Caroline Drury - Show Up for Yourself Challenge
About the challenge
This holiday season, prioritize YOU with a 4-week fitness challenge designed to help women stay active and focused during the time of year when taking care of ourselves often falls last on the priority list.
Let's not do that again! Instead, avoid the New Year’s resolution rush and start your goals early with a supportive team and coach to answer your questions!
The "Show Up For Yourself" challenge will empower you to make fitness a habit, even during the busiest time of year. With simple, effective workouts and guidance, you’ll build strength, confidence, and consistency, all while staying on track for your goals.
You will have access to every strength training block and all of the educational content already in my app, plus TWO additional holiday-specific live challenge team calls with me!
- Live Call 1: I will coach you through the top holiday survival strategies that I’ve used successfully to coach hundreds of women through the season.
- Live Call 2: I'll invite you to bring your questions to get direct support from your teammates and a helpful coach (that’s me!).
Make this holiday season about self-care while ALSO taking care of everyone else. You'll able to enter the New Year feeling stronger, healthier, and more empowered than ever!
Challenge starts Monday, November 4th!
🏆 What you can win
To make it even MORE worth your while, I am giving away a 1st place prize bundle worth $1,300 USD! 💫
It includes:
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One 60-minute call with me! We can talk macros, training, mindset... anything to help you with your transformation!
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1-year FREE subscription to my transformation method app 'Beyond Before and After" for you AND a friend so you can achieve your fitness and wellness goals together in 2025!
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CD.Fit Mug
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1lb of my FAVOURITE Bean North Coffee
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1stPhorm Collagen
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4 Flourish Protein Pancake Waffle Mix bags: Chocolate, Vanilla, Birthday Cake and Gingerbread!
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Full Focus Planner
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“Mind Your Mindset" book from the Full Focus Co.
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“Daily Gratitude” daily reader book
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1 full-sized women's skincare system from METRIN Skincare.
🥇 How to win
It's simple! Participate in the challenge, and complete it. Nothing more high pressure than that. I will select a winner based on her commitment to the challenge and to herself over the 4 weeks. Progress and connection over perfection 💜
I'll be looking for a woman who:
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Completes the 4 week challenge.
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Genuinely participates in the app community by sharing her wins & struggles, and cheers her teammates on along the way!
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Posts about her journey on Instagram to be an example for other women to follow - just by showing up for herself!
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Submits a photo at the end of the challenge that shows her doing one of her healthy habits with JOY. It's not about a "before and after" comparison - It's being proud of your accomplishments!
✍️ How to enter
Download & subscribe to my app
Sign up on this page and then if you haven't already, download my app so you have access to the challenge.
Introduce yourself in the community section
Remember to participate in the app community throughout the challenge and share your journey on social media. Be sure to tag me in your Instagram posts @carolinedrury.fit so I can see them!
Decide what TWO small ways you will ‘Show Up for Yourself’
It could be as simple as getting a workout in 3x per week, getting out for a daily 15-minute walk, drinking your water daily, practicing daily self-compassion or journaling/prayer/meditation, reducing your alcohol consumption, eating your required protein daily—whatever best serves your physical and mental fitness goals!
Submit a photo at the end of the challenge
Show me you're doing one of your habits with joy! Maybe it’s a photo of you in the gym after you struggled to get out of your head to get it done, or it's you and your husband going out for a walk when it would have been easier to stay on the couch. As long as you are showing up for yourself!
Submit your photo between December 1st - 8th.
Real Results
