Aaron Lesue


The ultimate balance of strength, flexibility and body composition

Start today for only $1
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

The athletic & aesthetic “Sweet Spot”

  • What's inside

    Programs designed for you

    My Structural Balance Blueprint will help you achieve your ideal body composition and measurably improve your athletic range — reaching precise strength and flexibility benchmarks and gaining more ability with each block of training — ultimately creating a body that is Lean, Strong, Flexible and Athletic for life!

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Access my nutrition guide for delicious recipes & meal planning help, listen to curated playlists while you train, and much more!

    Start today for only $1
  • Block 1 - Basics device
  • Block 2 - Strength device
  • Block 3 - Range device
  • Block 1 - Basics background
  • Block 2 - Strength background
  • Block 3 - Range background
  • Exclusive programs

    Block 1 - Basics

    • Welcome to Block 1 (Basics), the Foundations of Human Ability!

    • This is where your training begins - with the fundamentals

    • All fitness levels welcome

  • Exclusive programs

    Block 2 - Strength

    • Here is where we will begin to improve our strength

    • Repetition & persistence are important here

    • Equipment required to complete exercises

  • Exclusive programs

    Block 3 - Range

    • Move beyond strength to range

    • Follow-along with me to create range in your movements

    • Complete Blocks 1 & 2 before starting 3

I'm Aaron, and this is my story

Hey there! I'm Aaron, a former D1 & Professional Athlete, and Athletic Training Specialist. I was undersized, at 160lbs in my senior year of high school with zero athletic scholarship offers. I walked on in college at the bottom of the depth chart. I became a division 1 football starter and a basketball player at 5’10”, 210 lbs. I also became a USA Bobsled Athlete and USA 7’s Rugby development Athlete all before a career-ending impact knee injury during the 2014 football season, sidelining me indefinitely.

Looking for “knee solutions”, I became a part of the ATG coaching community and discovered what I consider to be the foundational principles and building blocks of human ability — this is where Block Method, the Structural Balance Blueprint, and Athletic Range Formula was born.

Now, I have created an exact roadmap for anyone to measurably gain more ability and achieve their Athletic and Aesthetic “sweet spot” - ideal body composition and ideal range!


Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

  •  device
  •  device
  •  device
Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions