Adam Stojaspal Downloads
Resources
![](https://craftcms-assets.playbookapp.io/creators/downloads/adam-stojaspal-downloads/_238x178_crop_center-center_none/AdamSupplment.png)
Nutrition & Supplement Guide
Balanced diet is a key to stay healthy. Grains should be taken as the major dietary source. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives.