ELEVATE

6-WEEK CHALLENGE

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About the challenge

Join us for the next 6 weeks as we build a consistent routine, train hard, and learn how to make it a lifestyle. The focus of this Challenge is to feel strong, healthy, and confident. The workout split is 3 lower body days and 2 upper body days. The goal is for you to make it work best for your lifestyle. If you need to reduce the amount of workouts, I’m here to help! The workouts include a gym version and a dumbbell only version. Whether you workout at the gym or from home, there are workouts for you!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!

Alpha

Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!

Tammy

Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much

Micha

Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.

Ana

Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!

Kat

After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

Ashton

🏆 What you can win

Grand prize: $1,500
2nd prize: $500
3rd prize: $250

🥇 How to win

There are only 3 simple steps to win this Challenge!

Be active, support, and participate regularly in the community
Complete the weekly scheduled workouts and leave a comment in the app when you complete your workout
When the challenge comes to an end, make sure before/after photos are complete, and submit the healthy habits you've gained throughout the challenge

✍️ How to enter

Sign up: Be sure to sign up for the challenge

Whether you're new here or already have my app downloaded, make sure to sign up for the challenge below to be eligible for the prizes!

Download my app: Try for 7 days free!

Sign up for the challenge on this page and then download the app to access the workouts. If you are already subscribed to my app, you'll have access to the challenge automatically.

Submit before & after photos

Please upload a before photo at the start (no later than Sun Sept 24th) and an after photo when the challenge ends to show the growth (no later than Sun Nov 5th)!

Frequently asked questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Alex Rice - Elevate Challenge