Alex Rice - Elevate Challenge



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About the challenge

Join us for the next 6 weeks as we build a consistent routine, train hard, and learn how to make it a lifestyle. The focus of this Challenge is to feel strong, healthy, and confident. The workout split is 3 lower body days and 2 upper body days. The goal is for you to make it work best for your lifestyle. If you need to reduce the amount of workouts, I’m here to help! The workouts include a gym version and a dumbbell only version. Whether you workout at the gym or from home, there are workouts for you!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!
Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!
Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much
Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.
Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!
After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

🏆 What you can win

  • Grand prize: $1,500

  • 2nd prize: $500

  • 3rd prize: $250

🥇 How to win

There are only 3 simple steps to win this Challenge!

  • Be active, support, and participate regularly in the community

  • Complete the weekly scheduled workouts and leave a comment in the app when you complete your workout

  • When the challenge comes to an end, make sure before/after photos are complete, and submit the healthy habits you've gained throughout the challenge

✍️ How to enter


Sign up: Be sure to sign up for the challenge

Whether you're new here or already have my app downloaded, make sure to sign up for the challenge below to be eligible for the prizes!


Download my app: Try for 7 days free!

Sign up for the challenge on this page and then download the app to access the workouts. If you are already subscribed to my app, you'll have access to the challenge automatically.


Submit before & after photos

Please upload a before photo at the start (no later than Sun Sept 24th) and an after photo when the challenge ends to show the growth (no later than Sun Nov 5th)!

Frequently asked questions