Alex Rice - New Year's Challenge

New Year's Challenge


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About the challenge

This New Year's Challenge is all about feeling our best and starting 2023 strong! The goals of this challenge are to build lean muscle, lose fat, and gain confidence in and out of the gym. Each week there are 4 strength training sessions with an optional 5th workout. The workouts are a mix of challenging and fun, while still being simple and effective. There is a gym version and a home dumbbell-only version of the challenge. Let's get started!!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!
Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!
Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much
Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.
Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!
After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

🏆 What you can win

  • 1st place: $1000 cash prize

  • 2nd place: Ninja blender set

  • 3rd place: 1-year subscription to my app

🥇 How to win

Focusing on healthy habits and moving our body tends to lead to physical transformations! If you have physique goals, that is totally ok! However, the winners of this challenge will not be judged by their body transformation, but rather on their engagement and dedication to the challenge.

  • 1

    Be active, support, and participate regularly in the free Facebook community.

  • 2

    Complete the weekly workouts.

  • 3

    When the challenge comes to an end, make sure before/after photos are complete and submit the healthy habits you've gained throughout the challenge, and the non-scale victories you've achieved throughout.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download the app to access the workouts. If you already have my app, you'll have access to the challenge automatically. However, if you want to be considered for prizes make sure you sign up and submit your photos and healthy habits.


Submit before & after photos

Please upload a before photo at the start and an after photo when the challenge ends to show the growth! Remember to also submit the healthy habits and non-scale benefits you've gained as a result of the challenge.


Connect with me & my community

Join my exclusive Facebook community and follow me on Instagram @alexricee. Remember to engage on social media throughout the challenge to increase your chances to win prizes!

Frequently asked questions