New Year's Challenge

6-WEEK CHALLENGE

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About the challenge

This New Year's Challenge is all about feeling our best and starting 2023 strong! The goals of this challenge are to build lean muscle, lose fat, and gain confidence in and out of the gym. Each week there are 4 strength training sessions with an optional 5th workout. The workouts are a mix of challenging and fun, while still being simple and effective. There is a gym version and a home dumbbell-only version of the challenge. Let's get started!!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!

Alpha

Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!

Tammy

Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much

Micha

Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.

Ana

Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!

Kat

After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

Ashton

🏆 What you can win

1st place: $1000 cash prize
2nd place: Ninja blender set
3rd place: 1-year subscription to my app

🥇 How to win

Focusing on healthy habits and moving our body tends to lead to physical transformations! If you have physique goals, that is totally ok! However, the winners of this challenge will not be judged by their body transformation, but rather on their engagement and dedication to the challenge.

1

Be active, support, and participate regularly in the free Facebook community.
2

Complete the weekly workouts.
3

When the challenge comes to an end, make sure before/after photos are complete and submit the healthy habits you've gained throughout the challenge, and the non-scale victories you've achieved throughout.

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page and then download the app to access the workouts. If you already have my app, you'll have access to the challenge automatically. However, if you want to be considered for prizes make sure you sign up and submit your photos and healthy habits.

Submit before & after photos

Please upload a before photo at the start and an after photo when the challenge ends to show the growth! Remember to also submit the healthy habits and non-scale benefits you've gained as a result of the challenge.

Connect with me & my community

Join my exclusive Facebook community and follow me on Instagram @alexricee. Remember to engage on social media throughout the challenge to increase your chances to win prizes!

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Alex Rice - New Year's Challenge