Alex Rice - New Year's Challenge
About the challenge
This New Year's Challenge is all about feeling our best and starting 2023 strong! The goals of this challenge are to build lean muscle, lose fat, and gain confidence in and out of the gym. Each week there are 4 strength training sessions with an optional 5th workout. The workouts are a mix of challenging and fun, while still being simple and effective. There is a gym version and a home dumbbell-only version of the challenge. Let's get started!!
🏆 What you can win
1st place: $1000 cash prize
2nd place: Ninja blender set
3rd place: 1-year subscription to my app
🥇 How to win
Focusing on healthy habits and moving our body tends to lead to physical transformations! If you have physique goals, that is totally ok! However, the winners of this challenge will not be judged by their body transformation, but rather on their engagement and dedication to the challenge.
Be active, support, and participate regularly in the free Facebook community.
Complete the weekly workouts.
When the challenge comes to an end, make sure before/after photos are complete and submit the healthy habits you've gained throughout the challenge, and the non-scale victories you've achieved throughout.
✍️ How to enter
Sign up & download the app
Sign up for the challenge on this page and then download the app to access the workouts. If you already have my app, you'll have access to the challenge automatically. However, if you want to be considered for prizes make sure you sign up and submit your photos and healthy habits.
Submit before & after photos
Please upload a before photo at the start and an after photo when the challenge ends to show the growth! Remember to also submit the healthy habits and non-scale benefits you've gained as a result of the challenge.
Connect with me & my community
Join my exclusive Facebook community and follow me on Instagram @alexricee. Remember to engage on social media throughout the challenge to increase your chances to win prizes!
Frequently asked questions
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.