New Year's '25

6-WEEK CHALLENGE

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About the challenge

Introducing our 2025 New Year’s Challenge:

YOUR YEAR

Join us for 6 weeks while we start the year off strong! We will be focusing on progress not perfection. The workout split is designed to include two lower body days, two upper body days, cardio and core.

This challenge is totally adaptable to your lifestyle. If you need to reduce the number of workouts, I'm here to help! You get both a gym version and a dumbbell-only version of the workouts, making it easy to workout at home or the gym.

Let us take the guesswork out of your fitness journey. We know this is going to be Your Year.

Enrollment is now open!

We start Monday, January 6th. Let's goooo!

Testimonials

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!

Alpha

Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!

Tammy

Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much

Micha

Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.

Ana

Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!

Kat

After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

Ashton

🏆 What you can win

There will be 3 winners at the end of the challenge, plus weekly giveaways throughout the 6 weeks!

Grand prize: $1,000
2nd prize: $500
3rd prize: $250

🥇 How to win

There are only 3 simple steps to win this Challenge!

Be active, support, and participate regularly in the free Facebook community.
Complete the weekly scheduled workouts and leave a comment in the app when you complete your workout
When the challenge comes to an end, make sure before/after photos are complete, and submit the healthy habits you've gained throughout the challenge
How to win the weekly giveaways: Post in the Facebook group or in-app community and cheer others on!

✍️ How to enter

Sign up for the challenge

Whether you're new here or already have my app downloaded, sign up for the challenge on this page to be eligible for the prizes!

Download my app: Try for 7 days free!

Sign up for the challenge on this page and then download the app to access the workouts. If you are already subscribed to my app, you'll have access to the challenge automatically.

Submit before & after photos

Please upload a before photo at the start (no later than Sun, Jan 7th) and an after photo when the challenge ends (no later than Sun, Feb 18th) to show the growth! Remember to also submit the healthy habits and non-scale benefits you've gained as a result of the challenge.

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Alex Rice - New Year's Challenge 2025