New Year, New Gains

6-WEEK CHALLENGE

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About the challenge

I am so excited to announce our next challenge in the app, “New Year, New Gains”! I know you’ve heard “look good, feel good”, but we’re changing it to “FEEL good, look good”. This challenge is focused on feeling our best. What does that mean? That means increasing our energy levels, improving our cardio and strength, and feeling confident in our skin! There will be 5 workouts a week, a community to help cheer you on, and prizes to be won.

Join us on January 1st 2024!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!

Alpha

Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!

Tammy

Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much

Micha

Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.

Ana

Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!

Kat

After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

Ashton

🏆 What you can win

Grand prize: $1,500
2nd prize: $500
3rd prize: $250

🥇 How to win

There are only 3 simple steps to win this Challenge!

Be active, support, and participate regularly in the community
Complete the weekly scheduled workouts and leave a comment in the app when you complete your workout
When the challenge comes to an end, make sure before/after photos are complete, and submit the healthy habits you've gained throughout the challenge

✍️ How to enter

Download my app: Try for 7 days free!

Sign up for the challenge on this page and then download the app to access the workouts. If you are already subscribed to my app, you'll have access to the challenge automatically.

Sign up: Be sure to sign up for the challenge

Whether you're new here or already have my app downloaded, make sure to sign up for the challenge below to be eligible for the prizes!

Submit before & after photos

Please upload a before photo at the start (no later than Sun Jan 7th) and an after photo when the challenge ends (no later than Sun Feb 18th) to show the growth!

Frequently asked questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Alex Rice - New Year New Gains Challenge