Alex Rice - Spring into Strength Challenge

Spring into Strength


00 Days
00 Hours
00 Min
00 Sec

About the challenge

Are you looking to build a consistent workout routine, train hard, and make it a lifestyle? Join us for six weeks and focus on feeling strong, healthy, and confident. The workout split is designed to include two lower body days, two upper body days, and an optional cardio day, and it's adaptable to your lifestyle. If you need to reduce the number of workouts, we're here to help! You can choose between a gym version and a dumbbell-only version of the workouts, making it easy to work at home or the gym. Let's get started!

It all starts Monday April 8th, 2024!

What you can expect

  • Goals: consistent workout routine, lean muscle, feel healthy and confident

  • Workout split: 2 lower body, 2 upper body, 1 optional cardio

  • Gym workouts and dumbbell only

  • 45-60 min workouts

🏆 What you can win

  • Grand prize: $1,000

  • 2nd prize: $500

  • 3rd prize: $250

🥇 How to win

There are only 3 simple steps to win this Challenge!

  • Be active, support, and participate regularly in the community

  • Complete the weekly scheduled workouts and leave a comment in the app when you complete your workout

  • When the challenge comes to an end, make sure before/after photos are complete, and submit the healthy habits you've gained throughout the challenge

✍️ How to enter


Download my app: Try for 7 days free!

Sign up for the challenge on this page and then download the app to access the workouts. If you are already subscribed to my app, you'll have access to the challenge automatically.


Sign up: Be sure to sign up for the challenge

Whether you're new here or already have my app downloaded, make sure to sign up for the challenge below to be eligible for the prizes!


Submit before & after photos

Please upload a before photo at the start (no later than Tues April 16th) and an after photo when the challenge ends (no later than Sun May 26th) to show the growth!

Frequently asked questions