Spring into Strength

6-WEEK CHALLENGE

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About the challenge

Are you looking to build a consistent workout routine, train hard, and make it a lifestyle? Join us for six weeks and focus on feeling strong, healthy, and confident. The workout split is designed to include two lower body days, two upper body days, and an optional cardio day, and it's adaptable to your lifestyle. If you need to reduce the number of workouts, we're here to help! You can choose between a gym version and a dumbbell-only version of the workouts, making it easy to work at home or the gym. Let's get started!

It all starts Monday April 8th, 2024!

What you can expect

Goals: consistent workout routine, lean muscle, feel healthy and confident
Workout split: 2 lower body, 2 upper body, 1 optional cardio
Gym workouts and dumbbell only
45-60 min workouts

🏆 What you can win

Grand prize: $1,000
2nd prize: $500
3rd prize: $250

🥇 How to win

There are only 3 simple steps to win this Challenge!

Be active, support, and participate regularly in the community
Complete the weekly scheduled workouts and leave a comment in the app when you complete your workout
When the challenge comes to an end, make sure before/after photos are complete, and submit the healthy habits you've gained throughout the challenge

✍️ How to enter

Download my app: Try for 7 days free!

Sign up for the challenge on this page and then download the app to access the workouts. If you are already subscribed to my app, you'll have access to the challenge automatically.

Sign up: Be sure to sign up for the challenge

Whether you're new here or already have my app downloaded, make sure to sign up for the challenge below to be eligible for the prizes!

Submit before & after photos

Please upload a before photo at the start (no later than Tues April 16th) and an after photo when the challenge ends (no later than Sun May 26th) to show the growth!

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Alex Rice - Spring into Strength Challenge