Alex Rice - Strong Summer Challenge

Strong Summer


00 Days
00 Hours
00 Min
00 Sec

About the challenge

Join us for 6 weeks of workouts! This challenge is for you if you want to feel strong, healthy, and confident this summer. The workouts include a gym version and a dumbbell-only version. Whether you workout at the gym or from home, there are workouts for you!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!
Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!
Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much
Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.
Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!
After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

🏆 What you can win

  • Grand prize: $1,000

  • 2nd prize: $500

  • 3rd prize: $250

🥇 How to win

Focusing on healthy habits and moving our body tends to lead to physical transformations! If you have physique goals, that is totally ok! However, the winners of this challenge will not be judged by their body transformation.

  • Be active, support, and participate regularly in the free Facebook community

  • Complete the weekly workouts

  • Submit before and after photos along with the healthy habits you've gained throughout the challenge, and the non-scale victories you've achieved throughout.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download the app to access the workouts. There is also a 7 day free trial! If you are already subscribed to my app, you'll have access to the challenge automatically. If you want to be considered for prizes, make sure you still sign up for the challenge.


Submit before & after photos

Please upload a before photo by May 29th and an after photo by July 9th to show the growth! Remember to also submit the healthy habits and non-scale benefits you've gained as a result of the challenge.


Connect with me & my community

Join my exclusive Facebook community and follow me on Instagram @alexricee. Remember to engage on social media throughout the challenge to increase your chances to win prizes!

Frequently asked questions