Strong Summer

6-WEEK CHALLENGE

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About the challenge

Join us for 6 weeks of workouts! This challenge is for you if you want to feel strong, healthy, and confident this summer. The workouts include a gym version and a dumbbell-only version. Whether you workout at the gym or from home, there are workouts for you!

I love leg days! Your workouts absolutely obliterate me but I'm seeing so much progress! Thank you!!!

Alpha

Almost forgot how great it feels to workout! Today's workout kicked my butt, but it making me excited for my journey again!

Tammy

Amazing! Such a burn! Nice and simple which I love. Been struggling to do a workout lately but this helped soooo much

Micha

Amazing! Just what needed. You will break a sweat! Don't underestimate it just because it's a DB work out only.

Ana

Best leg workout I've ever done! Finished your 6 week program today! LOVED IT! Can't wait for the next one!! Keep 'em coming girl!

Kat

After finishing your 10 week dumbbell only workout guide several times this was a refreshing change and a good challenge. A great workout, as always!

Ashton

🏆 What you can win

Grand prize: $1,000
2nd prize: $500
3rd prize: $250

🥇 How to win

Focusing on healthy habits and moving our body tends to lead to physical transformations! If you have physique goals, that is totally ok! However, the winners of this challenge will not be judged by their body transformation.

Be active, support, and participate regularly in the free Facebook community
Complete the weekly workouts
Submit before and after photos along with the healthy habits you've gained throughout the challenge, and the non-scale victories you've achieved throughout.

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page and then download the app to access the workouts. There is also a 7 day free trial! If you are already subscribed to my app, you'll have access to the challenge automatically. If you want to be considered for prizes, make sure you still sign up for the challenge.

Submit before & after photos

Please upload a before photo by May 29th and an after photo by July 9th to show the growth! Remember to also submit the healthy habits and non-scale benefits you've gained as a result of the challenge.

Connect with me & my community

Join my exclusive Facebook community and follow me on Instagram @alexricee. Remember to engage on social media throughout the challenge to increase your chances to win prizes!

Frequently asked questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Alex Rice - Strong Summer Challenge