Allegra Paris - Holiday Pregame Transformation Challenge

5 Week Challenge

Holiday Pregame Transformation Challenge

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For the next 5 weeks, you will follow a workout program that is designed to help you shed weight, build lean muscle, and improve your overall weight training skills. My goal is to prepare you for this holiday season by toning up, building strength, and feeling your absolute best! I’ve put together workouts that incorporate both bodyweight exercises and weight training using just dumbbells.

  • You will need a set of light dumbbells (5-8lb) and a set of heavy dumbbells (10-15lb).
  • You will also need a single dumbbell that is your heaviest, or most challenging, squatting weight (35-65lb).
  • The program will be consistent each week, with an increase in squatting weight to grow and shape your booty!
  • This gives you the opportunity to not only sculpt and tone overall, but to also see growth in your glutes.
  • Each week, it is important to follow the program and also the AP FIT nutrition guide in my app to guarantee the best results!
  • You truly can do anything if you stay committed and focused. I can’t wait to see your transformations. Let’s do this!

🏆 What you can win

  • 1

    Grand Prize:

    • $150 gift card

    • 1 year long free AP FIT App membership

    • 2 boxes of Fast protein bars

    • 1 case of Olipop soda

    • 1lb BLUSH Bala bangles

    • $150 Alala Activewear Gift Card

    • Coola Rise & Hydrate gift bundle (Glowing Greens Cleanser, Vital Rush Serum, Refreshing Water Cream, and Refreshing Water Mist)

✍️ How to enter

  • 1

    Download my app & locate the Holiday Pregame program (under Workouts) and AP FIT nutrition guide (under Insights)

  • 2

    Submit your full name and before photos using the button below, by EOD Wed Nov 3rd

    1. Full length photos taken by someone else (no mirror selfies)

    2. Front, side, and back

  • 3

    Submit your after photos by EOD Thurs Dec 8th

🥇 How to win

  • 1

    Best Transformation photo wins!

  • 2

    The more you share your journey on social, the better your chances are of winning!

  • 3

    Download & share this graphic (or a sweaty selfie) and make sure to use #APFitChallenge and tag @allegraparis

Download Graphic

Questions & Answers