Simply Mander - New Years Strong Core Challenge
About the challenge
Get back on track during the New Year by building a STRONG core with me! Let us start the New Year with a positive mindset & get FIT & STRONG!
All you need to do is be subscribed to my app and start following the programmed workouts in this 4 week challenge!
Each week you will be completing a total of 5 workouts that help you strengthen and tone your core.
Tag me at @simplymander on IG at least 1x a week so that I can see you rocking it and share your hard work!
🏆 What you can win
- 1st place: FREE annual subscription to my app + Driven Nutrition Supplement bundle
- 2nd place: Annual subscription
✍️ How to enter
Sign up & download the app
Sign up on this page to get started. To access my app and the Strong Core Program, you'll need to subscribe to my app too, if you're not already a subscriber.
Submit before and after photos (optional)
Submitting progress photos is totally optional but a fun way to track your progress! If you choose to submit, before photos are due by January 3rd and after photos are due by February 4th.
Share your journey
Tag me at @simplymander on IG 1x a week so that I can see your hard work!
Frequently asked questions
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.