Simply Mander - New Years Strong Core Challenge

New Years Strong Core


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About the challenge

Get back on track during the New Year by building a STRONG core with me! Let us start the New Year with a positive mindset & get FIT & STRONG!

All you need to do is be subscribed to my app and start following the programmed workouts in this 4 week challenge!

Each week you will be completing a total of 5 workouts that help you strengthen and tone your core.

Tag me at @simplymander on IG at least 1x a week so that I can see you rocking it and share your hard work!

🏆 What you can win

  • 1st place: FREE annual subscription to my app + Driven Nutrition Supplement bundle
  • 2nd place: Annual subscription

🥇 How to win

  • Upload a “before” photo (optional but needed to qualify for prizes!)
  • Complete all workouts during the challenge
  • Tag me at @simplymander on IG 1x a week so that I can see you rocking it!
  • Upload your after photo to be considered for prizes!!

✍️ How to enter


Sign up & download the app

Sign up on this page to get started. To access my app and the Strong Core Program, you'll need to subscribe to my app too, if you're not already a subscriber.


Submit before and after photos (optional)

Submitting progress photos is totally optional but a fun way to track your progress! If you choose to submit, before photos are due by January 3rd and after photos are due by February 4th.


Share your journey

Tag me at @simplymander on IG 1x a week so that I can see your hard work!

Frequently asked questions