New Years Strong Core

4 WEEK CHALLENGE

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About the challenge

Get back on track during the New Year by building a STRONG core with me! Let us start the New Year with a positive mindset & get FIT & STRONG!

All you need to do is be subscribed to my app and start following the programmed workouts in this 4 week challenge!

Each week you will be completing a total of 5 workouts that help you strengthen and tone your core.

Tag me at @simplymander on IG at least 1x a week so that I can see you rocking it and share your hard work!

🏆 What you can win

1st place: FREE annual subscription to my app + Driven Nutrition Supplement bundle
2nd place: Annual subscription

🥇 How to win

Upload a “before” photo (optional but needed to qualify for prizes!)
Complete all workouts during the challenge
Tag me at @simplymander on IG 1x a week so that I can see you rocking it!
Upload your after photo to be considered for prizes!!

✍️ How to enter

Sign up & download the app

Sign up on this page to get started. To access my app and the Strong Core Program, you'll need to subscribe to my app too, if you're not already a subscriber.

Submit before and after photos (optional)

Submitting progress photos is totally optional but a fun way to track your progress! If you choose to submit, before photos are due by January 3rd and after photos are due by February 4th.

Share your journey

Tag me at @simplymander on IG 1x a week so that I can see your hard work!

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Simply Mander - New Years Strong Core Challenge