Amanda Teel

Functional Fitness at Home

With Simply Mander, you will get "CrossFit" style workouts from the comfort of your own home.

Start today for only $1
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Fall in love with moving your body

  • What's inside

    Programs designed for you

    Whether you’re a beginner looking for a program to follow, or a more advanced athlete just looking for a quick workout, my goal is to help you have fun with fitness and love to move your body!


    I want to be able to make CrossFit more “at home” friendly 🥰

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you train, access my nutrition guide, and much more!

    Start today for only $1
  • ENDURANCE device
  • AMRAPS device
  • STRENGTH + METCON device
  • INTERVALS device
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  • AMRAPS background
  • STRENGTH + METCON background
  • INTERVALS background
  • Exclusive programs

    ENDURANCE

    • These workouts are designed with one thing in mind: sweat

    • Longer workouts that get your heart rate up, breathing intensified & body feeling energized

    • Workouts use primarily bodyweight

  • Exclusive programs

    AMRAPS

    • AMRAPS = as many rounds/reps as possible

    • 3-20 min & will consist of different strength & conditioning components

    • Dumbbells, kettlebells, cardio machine & bodyweight is used here

  • Exclusive programs

    STRENGTH + METCON

    • Strength & metabolic conditioning exercises in one

    • Metcons will increase both your anaerobic & aerobic capacity!

    • Dumbbells/kettlebells, wallball & cardio machine required here

  • Exclusive programs

    INTERVALS

    • HIIT to Tabata to EMOM (every minute on the minute)

    • Elevate your heart rate & then bring it back down with designated rest periods

    • You’ll be sweating & getting a good pump!

I'm Amanda, and this is my story

Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body.

A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP, and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals.

I want nothing more than to help people grow their relationships with both fitness and nutrition. Thank you for allowing me to help you along your journey!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions