Headstart 21 Day Habit Challenge - Amy Williams

HEADSTART

21 Day Habit Challenge

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About the challenge

🌟 Don’t wait till January- get a HEADSTART and join my 21-Day Healthy Habits Challenge! 🌟

Ready to jumpstart your fitness and embrace healthier habits? Join my HEADSTART: 21 Day Healthy Habits Challenge to transform your body and mindset, with workouts, daily habits, and AMAZING PRIZES up for grabs!

What You’ll Get:

• Daily Workouts: Get access to simple and effective workouts tailored for all fitness levels.

• Healthy Habit Tips: Learn how to build sustainable habits for better health and well-being, with practical daily tips and mini-tasks. We will focus on 5 habits daily:

•Daily movement (exercise)
• Incorporating protein into each meal/snack
• Drinking water
• Prioritizing sleep
• Practicing Mindfulness, gratitude and positive self talk

• Accountability & Community: Join a group of like-minded people for motivation, support, and encouragement. Share your progress and celebrate wins together!

• Chance to WIN Big: The top participants who engage the most will win fantastic prizes! The grand prize winner will receive a Ninja Creami with gym gear and an annual subscription to my app for the runner up!

Hear it from others:

At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein....
Alex
Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild...
Echo
I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day...
Holly
I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town,...
Kim W.
I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on -...
Lisa
Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself,...
Colleen I.
I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus...
Eve
As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30...
Diana

🏆 What you can win

Win some amazing prizes!

  • Grand prize: Ninja Creami, Clean Simple Eats protein, & a custom macro count by me!

  • Runner up: A free year to my app subscription & gym gear!

🥇 How to win

  • To participate in this challenge, you'll do two things: upload before photos (my eyes only) and fill out my “21 Day Habit Challenge Sign Up“ on my app that'll help me understand your personal goals for this challenge.

  • I will choose the winners based on a combination of app engagement (leave my workouts reviews, write in community), goals, & reviews that are submitted.

  • Engage with me & share your journey in my app COMMUNITY & tell me how you are progressing & loving the challenge. Follow me on IG and tag me in your journey @abybyamy. The more engagement with me - the better! I want to see your journey every step of the 21 Day Challenge!!

✍️ How to enter

1.

Download & Subscribe to my app

If you are brand new... Download the app (first 7 days are FREE) to access the "HEADSTART” challenge! If you already have the app downloaded, just make sure to submit before-after photos (linked in my app), and you’ll automatically have access to the challenge in the workout section of the app!

2.

Go to the Challenge Program

Once you're in my app, find "HEADSTART: 21 Day Habit Challenge". Watch the full video with all challenge criteria, click the link in the description to sign up and submit your goals & optional before photo to officially enter.

3.

Share your journey with me!

Download the tracker, leave me reviews on all of your completed workouts, & engage in my in-app Community! The more enagement with me - the better! I want to see your journey!

Real Results

Frequently asked questions