Ashley Lauren App

A Yoga + Mindfulness App
Ashley Lauren App logo

A Yoga + Mindfulness App

A practice where movement, energy + consciousness intersect.
Ashley offers a wellness practice that is a pathway to personal development + empowers you to create conscious change in your life. She has an immense passion for using movement + mindfulness as an avenue to deeper levels of connection + meaning in life. The Virtual Studio will allow you to explore a variety of wellness based practices + classes on demand. You can access a diverse range of yoga styles, guided meditation, breath work techniques + the power of mindfulness. Integrating this full spectrum approach to your health will create a ripple effect of growth in every facet of your life.
Start today for only $1
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T R A N S F O R M shown on a device

T R A N S F O R M

Body. Mind. Energy.

Fitness yoga flows

Restorative yoga flows

Meditation practice

Breath work techniques

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
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Get to know Ashley shown on a device

Get to know Ashley

Ashley is a yoga + mindfulness teacher currently living in Charleston, South Carolina. She acquired her 250 HR yoga certification in Nosara, Costa Rica in 2017. While experiencing the healing culture of Pura Vida she was introduced to the arts of mindful movement, meditation, breath work + energy medicine. She experienced their profound impacts on her own mental, emotional, + spiritual health. The philosophy of yoga led to Ashley’s interest in studying + applying mindfulness principles to create balance + healing in her own life. Ashley has always been a free spirit + deep feeler. Through her extensive education, life experiences, + journey to self discovery she has developed a unique approach to teaching. Ashley's approach to wellness is founded in a blend of powerful techniques, through which you will learn tools to manage your energy + flourish in all areas of life. Her teaching style is described as inspiring + she challenges her students to aspire to their highest potential.

Bonus benefits, just for you

Unlimited access to 150+ trainers

Hundreds of programs

Thousands of workouts

​Nutrition and wellness guides

​New workouts every day!

My Education + Certifications shown on a device

My Education + Certifications

250 Hour Registered Yoga Teacher

Usui Reiki Master Practitioner

Breath work Facilitator

Meditation Teacher

Neuroscience + Neurobiology Student

Start practicing with me today!

Get 1 month for $1.00!

Start today for only $1