Ashley Lauren App

Ashley Lauren Wellness

Ashley's mission is to inspire the journey of others across the globe with illuminating holistic health, wellness, yoga, and healing practices.

Practice with Ashley — Anytime, Anywhere. The ALW Virtual Studio will allow you to explore a variety of wellness based practices and yoga classes on demand. Gain instant access to a diverse spectrum of mindful movement, meditation, somatic healing and breath-work classes to cultivate well-being. In seeking whole health, we are truly longing for freedom. To live in a way that inspires our highest expression of self to emerge. Integrating this holistic approach to your wellness routine will create a platform for healing and transformation in every area of your life.

Start 7-day free trial

Become a conduit for infinite possibility & potential in your life.

Fitness Yoga Flows

Restorative Yoga Flows

Meditation & Mindfulness

Breathwork & Bio Hacks

The class categories:

Strong

Creative vinyasa: energizing class styles to cultivate vitality, longevity & strength

Soft

Restorative, intuitive & yin yoga to come home to your body & reconnect to your soul

Soothing

Dynamic breath-work, meditation, embodiment & somatic healing guided experiences

Sacred

Reiki guided meditations & monthly full moon/new moon practices to awaken the wisdom of your subtle body

Get to know Ashley

Founder | Teacher | Creative Director Ashley artfully synthesizes a holistic integration of yoga , somatics, embodiment, and reiki energy healing. These practices serve as tools for liberation and ignite the self-healing wisdom of the body. She believes that creativity is spiritual practice — our art is a higher energy and divine intelligence expressed through us. Ashley’s creative medium, her soul work in the world, is to cultivate experiences for healing so that others may unearth a profound level of connection, presence, and peace within their own being.

Bonus benefits, just for you

Unlimited access to 1,000+ trainers

6,000+ programs

100,000+ workouts

600+ nutrition and wellness guides

New workouts every day!

My Education & Certifications

300 Hour Registered Yoga Teacher | Yoga Alliance

Certified in Hatha, Vinyasa, Restorative & Yin Yoga

Reiki Master and Energy Medicine Practitioner | International Center for Reiki Healing

Trauma Informed Somatic Healing Practioner

Integrative Therapy: Somatics, Embodiment Practice and Yoga as a form of trauma healing

International Yoga Teacher & Retreat Leader

Start practicing with me today!

Try FREE, for 7 days

Start 7-day free trial