Ashley Lauren App
Yoga + Meditation + Breathwork
Fitness + Flows
Train and restore your body + mind.
Restorative Flows
Fitness Flows
Meditation Programs
Breathwork Practice
PLUS, new content added every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Bonus benefits, just for you
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
Meet Ashley Lauren
Ashley is a yoga, meditation + breathwork instructor based in Charleston, South Carolina. She has been teaching yoga full-time for 4 years and acquired her 200 HR yoga certification in Nosara, Costa Rica in 2017. It was here that she was introduced to the healing arts of meditation, breathwork, and energy work, and experienced their profound impacts on her own mental and emotional wellbeing. Ashley’s Signature Method is founded in mindfulness techniques; you will learn tools to manage your energy and flourish in all areas of life. Anyone who has experienced a yoga class with Ashley can feel the electricity of passion and deep reverence she holds for the practice and its process. She feels it is her life’s work to support people in learning how to heal their own nervous system and to stop being prisoner to their past so they have the freedom to create the future they dream of.
