Ashley Lauren App
Ashley Lauren Wellness
Become a conduit for infinite possibility & potential in your life.
Fitness Yoga Flows
Restorative Yoga Flows
Meditation & Mindfulness
Breathwork & Bio Hacks
The class categories:
Strong
Creative vinyasa: energizing class styles to cultivate vitality, longevity & strength
Soft
Restorative, intuitive & yin yoga to come home to your body & reconnect to your soul
Soothing
Dynamic breath-work, meditation, embodiment & somatic healing guided experiences
Sacred
Reiki guided meditations & monthly full moon/new moon practices to awaken the wisdom of your subtle body
Get to know Ashley
Founder | Teacher | Creative Director Ashley artfully synthesizes a holistic integration of yoga , somatics, embodiment, and reiki energy healing. These practices serve as tools for liberation and ignite the self-healing wisdom of the body. She believes that creativity is spiritual practice — our art is a higher energy and divine intelligence expressed through us. Ashley’s creative medium, her soul work in the world, is to cultivate experiences for healing so that others may unearth a profound level of connection, presence, and peace within their own being.
Bonus benefits, just for you
Unlimited access to 1,000+ trainers
6,000+ programs
100,000+ workouts
600+ nutrition and wellness guides
New workouts every day!
My Education & Certifications
300 Hour Registered Yoga Teacher | Yoga Alliance
Certified in Hatha, Vinyasa, Restorative & Yin Yoga
Reiki Master and Energy Medicine Practitioner | International Center for Reiki Healing
Trauma Informed Somatic Healing Practioner
Integrative Therapy: Somatics, Embodiment Practice and Yoga as a form of trauma healing
International Yoga Teacher & Retreat Leader