Ashley Lauren App

Ashley Lauren Wellness
Ashley Lauren App logo

Ashley Lauren Wellness

Ashley's mission is to inspire the journey of others across the globe with illuminating holistic health, wellness, yoga, and healing practices.
Practice with Ashley — Anytime, Anywhere. The ALW Virtual Studio will allow you to explore a variety of wellness based practices and yoga classes on demand. Gain instant access to a diverse spectrum of mindful movement, meditation, somatic healing and breath-work classes to cultivate well-being. In seeking whole health, we are truly longing for freedom. To live in a way that inspires our highest expression of self to emerge. Integrating this holistic approach to your wellness routine will create a platform for healing and transformation in every area of your life.
Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
Ashley Lauren class style

Become a conduit for infinite possibility & potential in your life.

Fitness Yoga Flows

Restorative Yoga Flows

Meditation & Mindfulness

Breathwork & Bio Hacks

The class categories:


Creative vinyasa: energizing class styles to cultivate vitality, longevity & strength


Restorative, intuitive & yin yoga to come home to your body & reconnect to your soul


Dynamic breath-work, meditation, embodiment & somatic healing guided experiences


Reiki guided meditations & monthly full moon/new moon practices to awaken the wisdom of your subtle body

The class categories: shown on a device
picture of woman

Get to know Ashley

Founder | Teacher | Creative Director Ashley artfully synthesizes a holistic integration of yoga , somatics, embodiment, and reiki energy healing. These practices serve as tools for liberation and ignite the self-healing wisdom of the body. She believes that creativity is spiritual practice — our art is a higher energy and divine intelligence expressed through us. Ashley’s creative medium, her soul work in the world, is to cultivate experiences for healing so that others may unearth a profound level of connection, presence, and peace within their own being.

Bonus benefits, just for you

Unlimited access to 1,000+ trainers

6,000+ programs

100,000+ workouts

​600+ nutrition and wellness guides

​New workouts every day!

My Education & Certifications shown on a device

My Education & Certifications

300 Hour Registered Yoga Teacher | Yoga Alliance

Certified in Hatha, Vinyasa, Restorative & Yin Yoga

Reiki Master and Energy Medicine Practitioner | International Center for Reiki Healing

Trauma Informed Somatic Healing Practioner

Integrative Therapy: Somatics, Embodiment Practice and Yoga as a form of trauma healing

International Yoga Teacher & Retreat Leader

Start practicing with me today!

Try FREE, for 7 days

Start 7-day free trial