Ashley Lauren App
A Yoga + Mindfulness App
T R A N S F O R M
Body. Mind. Energy.
Fitness yoga flows
Restorative yoga flows
Meditation practice
Breath work techniques
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Get to know Ashley
Ashley is a yoga + mindfulness teacher currently living in Charleston, South Carolina. She acquired her 250 HR yoga certification in Nosara, Costa Rica in 2017. While experiencing the healing culture of Pura Vida she was introduced to the arts of mindful movement, meditation, breath work + energy medicine. She experienced their profound impacts on her own mental, emotional, + spiritual health. The philosophy of yoga led to Ashley’s interest in studying + applying mindfulness principles to create balance + healing in her own life. Ashley has always been a free spirit + deep feeler. Through her extensive education, life experiences, + journey to self discovery she has developed a unique approach to teaching. Ashley's approach to wellness is founded in a blend of powerful techniques, through which you will learn tools to manage your energy + flourish in all areas of life. Her teaching style is described as inspiring + she challenges her students to aspire to their highest potential.
Bonus benefits, just for you
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
My Education + Certifications
250 Hour Registered Yoga Teacher
Usui Reiki Master Practitioner
Breath work Facilitator
Meditation Teacher
Neuroscience + Neurobiology Student