Ashley Lauren App

Yoga + Meditation + Breathwork
Ashley Lauren App logo

Yoga + Meditation + Breathwork

Introducing the Ashley Lauren app
Ashley’s signature style offers a diverse approach to full-body wellbeing. From yoga to healing disciplines to powerful heart-pumping flows to rejuvenating class styles — revitalize your body + mind + spirit.
Start today for only $1
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Fitness + Flows shown on a device

Fitness + Flows

Train and restore your body + mind.

Restorative Flows

Fitness Flows

Meditation Programs

Breathwork Practice

PLUS, new content added every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device

Bonus benefits, just for you

Unlimited access to 150+ trainers

Hundreds of programs

Thousands of workouts

​Nutrition and wellness guides

​New workouts every day!

Meet Ashley Lauren shown on a device

Meet Ashley Lauren

Ashley is a yoga, meditation + breathwork instructor based in Charleston, South Carolina. She has been teaching yoga full-time for 4 years and acquired her 200 HR yoga certification in Nosara, Costa Rica in 2017. It was here that she was introduced to the healing arts of meditation, breathwork, and energy work, and experienced their profound impacts on her own mental and emotional wellbeing. Ashley’s Signature Method is founded in mindfulness techniques; you will learn tools to manage your energy and flourish in all areas of life. Anyone who has experienced a yoga class with Ashley can feel the electricity of passion and deep reverence she holds for the practice and its process. She feels it is her life’s work to support people in learning how to heal their own nervous system and to stop being prisoner to their past so they have the freedom to create the future they dream of.

Start training with me today!

Get 1 month for $1.00!

Start today for only $1