Summer Sweat

4 WK. CHALLENGE

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About the challenge

Welcome to the SUMMER SWEAT challenge!

Over the course of 4 weeks you will receive 5 workouts per week, 20 total. The workouts are each 45-70 minutes. There is a home and gym program and if you need to bounce back and forth between the two, you are welcome to! They will both be similar. This program will challenge your endurance and strength. We will incorporate weight training, HIIT and interval training.

At-home program, you will need:
Set of dumbbells
Resistance bands
Stability ball
Bench or chair

Your reps and or time will be increased week by week. Try and go up in weight each week to push yourself. Make sure to focus on form to get the most out of each movement and try to finish the entire workout! I promise YOU CAN!!

Don't forget to tag me @AubrieEdgington and share your workout pics using #trainwithaubrie on
Instagram so I can keep up with your progress. This will also enter you into winning prizes throughout the challenge!

🏆 What you can win

2 grand prize winners will receive $1,000
1 additional winner will receive:
- Reverse macro count ($35 value)
- AubrieFit bands ($50 value)
- Sunni supplement bundle ($60 value)
- 1 year subscription to my app ($100 value)

🥇 How to win

I will choose the three winners based on a combination of social media engagement and the before & after pictures that are submitted. Make sure to hold a sign saying “SUMMER SWEAT + date” and stand in front of a solid background wearing the same outfit for both pictures (no mirror selfies please!).
Share your journey in the private Facebook group. Meet other #trainwithaubrie participants, engage in motivational tips, and be a part of the amazing community.
Lastly, download the challenge graphic (after you sign up) and share it on social using the hashtag #SummerSweatChallenge, so I can see how you’re doing throughout the challenge!

✍️ How to enter

Make sure you have my app

Download the app to access the "Summer Sweat" challenge! If you already have the app downloaded, just make sure to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app!

Submit before & after photos

Submit before photos by Monday, May 1st, and after photos by Monday, May 29th. You'll find the link to submit before/after photos inside the app!

Follow me on Instagram

Follow me on IG and tag me in your journey @aubrieedgington using the hashtag #SummerSweatChallenge.

Frequently asked questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Aubrie's Summer Sweat Challenge