Cahoy - School's Out Challenge


4 Week Challenge

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About the Challenge

Stuck in a rut during the summer? Move more with the help of this challenge! The goal is at least 20 minutes of movement each day with minimal equipment. You only need dumbbells and a means to do cardio (running, machine, etc.). You can even get your kids involved to get some exercise in for the whole family! Challenge starts Monday July 17th!

Instructions for before & after photo submission

❗️❗️HOLD A SIGN THAT SAYS SCHOOL'S OUT CHALLENGE WEEK 1 (before) AND SCHOOL'S OUT CHALLENGE WEEK 4 (after)❗️❗️If you are not holding a sign in either picture, we cannot consider your submission for the grand prizes.

- Please do your best to take the photos in the same outfit, same lighting, same poses

- If you do NOT want your transformation posted, please indicate that CLEARLY somewhere in the picture (write it as a caption or on your sign)

- Before pictures due by July 21st; after pictures due by August 16th!

What to expect

These workouts are written with “limited time” in mind! We are going to JAM PACK all things cardio and strength training into just 20 minutes! If you want more content, feel free to explore our other programs to add to the volume!!

🏆 What you can win

There will be one Grand Prize winner as well as weekly winners for this challenge!

  • One Grand Prize winner will be selected based on best overall transformation, and will win $200 cash!

  • We will pick a winner each week (4 total) based on social media engagement. Winners will receive a $100 Rogue gift card to put towards home and gym equipment!

🥇 How to win

Participants with the most engagement will be selected as winners! Post about the challenge and your progress on your Instagram story, Instagram feed, and interact with the private Facebook group. The more you post, the more likely you are to grab my attention to be picked as a winner!! Make sure you TAG ME (@jessica.cahoy) so I see your post!!!

✍️ How to enter


Download the app

Sign up for the challenge on this page and then download the app. If you're already a subscriber, you'll automatically have access to the challenge in the app. You will still need to submit before/after pictures to be eligible for a grand prize.


Submit before/after pictures

To be eligible for the grand prize, make sure to submit your pictures! Submit before pictures by July 21st. Submit after pictures by August 16th.


Join my community

Join my exclusive Facebook group for support. Plus, engage in the group and tag me on Instagram (@jessica.cahoy) throughout the challenge to be eligible to win prizes.

Frequently Asked Questions