Brynley Joyner - Start It Strong Challenge

Create a maintainable lifestyle in 2024

Join my 6-week START IT STRONG Challenge starting Monday Jan 8th!

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Everything you need to get motivated in the New Year!

This challenge is a 6 week program with workouts, recipes, journal entries, a community board & weekly checklists to keep you accountable & motivated for the New Year!! The goal is to help you create a MAINTAINABLE LIFESTYLE that you can carry with you throughout the year. The gym program will focus on strength & the Home program will be a mix of bodyweight low impact movements, dumbbell exercise, and cardio exercises! You can stick to one or switch back and forth between the two as you wish! As an extra little incentive, there will be 2 prizes at the end filled with my favorite wellness goodies!

Get Ready! Challenge stars Monday January 8, 2024!

What to expect when you join the Start It Strong Challenge

Absolutely AMAZING. Finally found a program that works soooo well for me! THANK YOU SO MUCH
Obsessed! I see myself getting stronger (not bulky), sculped and toned! If you need guidance and new routines, Brynley is the best!! Thank you for all the work you have put into your program!!
Brynley has been keeping me motivated each month!!! People have asked where I get the journal prompts from that I post. I have been using her app for the last three months & have been loving it!
Wow this really tested my mental and physical strength but I'm so glad that I pushed through and challenged my body!
Loved it! I'm new to this type of workout style, and it felt so good!
Just did my first workout from the at home challenge and LOVED IT!!!!!! 🥵🥵🥵 Finding new eating habits has been so fun for me, and I'm feeling so good!

🏆 What you can win

There will be TWO GRAND PRIZE winners based on engagement in the app and on social media!

  • 1st place:

    • AG1
    • My favorite Probiotic
    • Kaizos Coco
    • $75 Vitality Activewear Gift Card
    • $75 Honey Swim Gift Card
    • $75 Sephora Giftcard
    • Nuun Hydration Packets
  • 2nd Place:

    • AG1
    • Kaizos Coco
    • $50 Honey Swim Gift Card
    • Nuun Hydration Packets

🥇 How to win

Just join the program & post at least 1 time on any platform & tag me! Show up and be active in the program everyday.

Bonus entries include:

  • Consistently sharing on social media (stories, pics, vids, sharing the link, etc.)

  • Sending in a testimonial (written or video of your experience with the program)

  • Submitting Before/Afters (can be photo, video, or text)

  • Posting to the community forum on the app regularly

✍️ How to enter


Sign Up & Download the app (first 7 days FREE!)

Sign up on this page and then download my app to access the program (PLUS access to all of my other training programs, workouts, recipe guides, nutrition tips & more)!

If you already have the app downloaded, fantastic — you’ll automatically have access to the program, but be sure to submit your before & after entries to be considered for the challenge prizes.


Submit before/after photos (optional)

Submit your goal for the challenge and optional BEFORE photo & goal no later than Wed Jan 10th. Submit your final photos & testimonial before Sunday Feb 25th. Photos are optional & you have the option to allow me to share (or not)!

Winners will be based on engagement as well as submission of goals, pics & testimonials. Your participation and commitment is what I’m looking at — not the physical results!


Follow me on Instagram

Follow & tag me @brynley.joyner so I can support you & follow along with your journey!


Engage in the app community

Share and support each other in the app community! Sweaty selfies, motivational tips, challenges, healthy meals, etc. are all encouraged!

Frequently asked questions