Body Goals

4-WEEK CHALLENGE

SIGN-UPS EXTENDED

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About this Challenge

Are you tired of struggling with your workout routine? Are you feeling like you “fell off’ since the start of the year? Are you ready to learn how to fall in love with your body again? If you answered YES!... My Body Goals challenge is made for you! The Body Goals challenge is a 4-week challenge I designed to help you tap into your 2022 dream body goals before the year ends. It’s never too late to make a change and create new healthy habits. Over the next 4 weeks, get ready to lose fat, flatten your tummy, grow your booty, and transform your curves into an hourglass figure. Your dream body is one click away! GET READY TO TRANSFORM WITH ME IN 30 DAYS!

What to expect

5 workouts per week
Gym OR home option
Workouts consistent of resistance training, HIIT cardio, and weight lifting
Designed for ALL fitness levels
Get ready to become the most confident, sexy, and happiest version of yourself!
It all starts Monday October 17th!

🏆 What you can win

1
1ST PLACE PRIZE:
- $1,000 cash prize
- 30-minute consultation call with me
- Coco Fit workout set
- 1-year FREE subscription to my app
- Coco Fitness sweat-control headband
- Coco Fitness booty band set
2
2ND PLACE PRIZE:
- $500 cash prize
- Coco Fit workout set
- 6-months FREE subscription to my app
- Coco Fitness sweat-control headband
- Coco Fitness booty band set
3
3RD PLACE PRIZE:
- $200 cash prize
- 3-months FREE subscription to my app
- Coco Fitness sweat-control headband
- Coco Fitness booty band set

How to take before & after pictures

*** PHOTO REQUIREMENTS MUST BE FOLLOWED FOR A CHANCE TO WIN CASH PRIZES ***

1

All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions, etc.).
2

Must wear a black bikini top and bottom OR sports bra and shorts. ONLY BLACK COLOR CLOTHING IS ACCEPTED.
3

Must WEAR THE SAME TOP AND BOTTOM in your before & after pictures in order to see clear changes in your 4-week transformation.
4

Photos must be taken as a full body picture with your arms up showing the front, back, and side of your body. DO NOT cut off your face, legs, feet, or arms in the photos; if so, you will automatically be disqualified.
5

ARMS MUST BE UP in each full-body picture.
6

For after photos, DO NOT TRY TO FLEX, SUCK IN, or do anything different than your pose in your before photos. If so, you will automatically be disqualified.

🥇 How to win

I will be choosing 3 winners based on overall progress (muscle gain, fat loss, etc.) from before & after pictures that are submitted. In addition to engagement in the Facebook group and Instagram throughout the entire length of the challenge.
Download the graphic (provided after you sign up) and share it on your socials by tagging me @chaneldelisser and using the hashtag #cocofitnessbodygoalschallenge
Make sure to use this graphic and hashtag so I can see your progress and encourage you throughout the challenge. It’s important not to skip this step!

✍️ How to enter

Submit a before photo

Take a BEFORE picture and submit your photo no later than Monday, October 17th! You must follow the rules on “How to take before & after pictures” in order to be considered as one of the challenge winners. Follow the exact directions above for a chance to win the $1000 cash prize + more!

Download my app

To be eligible for the grand prizes, download my app to access the Body Goals challenge! If you already have the app downloaded, you just need to submit before and after photos accordingly, and you’ll automatically have access to the challenge in the "Workout" section of the app!

Keep me updated with your progress

Make sure to join the Facebook community group along with thousands of other ladies who hold each other accountable, and will help keep you motivated over the next 4 weeks. Follow and tag me on Instagram using the hashtag #cocofitnessbodygoalschallenge so that I can encourage you along the way!

Submit an after photo

Take an AFTER picture and submit your photo no later than Friday Nov. 18! You must follow the rules on “How to take before & after pictures” in order to be considered as one of the challenge winners.

Real results

Questions & Answers

You can join my APP for free for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. At that price you get access to all my workout and nutrition content every day!
HOME WORKOUTS: A variety of dumbbells (light pair + heavy pair), Long resistance bands, glute/booty bands, jump rope, yoga mat
FOR GYM WORKOUTS YOU WILL USUALLY NEED A FULLY EQUIPPED GYM.
YES! All programs were designed to cater to all body types. Your consistency and dedication will determine your results.
The workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
You will have access to me personally along your journey by messaging me directly in the app. For additional support, make sure that you have joined the private Coco Fitness community facebook group. Within this group I also communicate directly with all members. We support, encourage, and lift each other up on a daily basis.
After you purchase my APP, you will receive an email with information for downloading and signing into the app (it won't take long, it's automatic). In order for it to work, you will need to make sure to sign into the app with the email address you used to purchase. Simple as that!

Body Goals Challenge - Chanel DeLisser