Sculpt & Shape Challenge - Chanel DeLisser
CONGRATULATIONS!
CONGRATULATIONS! You have successfully completed the 6- week Sculpt + Shape challenge. You should all be incredibly proud of yourselves for committing to this journey and pushing yourselves to achieve your body goals.
Now that the challenge is over, it's important to remember that fitness isn't just a one-time event or something that you do for a short period of time. It's a lifestyle that you should continue to embrace every day. The habits and practices that you developed during the challenge should now become a part of your everyday routine, so that you can continue to build on your progress and maintain your results.
Remember, fitness isn't just about looking good, it's about feeling good too. By continuing to prioritize your health and wellness, you'll not only see physical changes but also experience a boost in your mood, energy levels, self confidence, and overall quality of life.
So keep up the GREAT WORK! Stay motivated, and keep pushing yourself to be the best version of yourself. I'm honored to have been a part of your journey, and I can't wait to continue helping you reach your dream body goals.
HOW TO CORRECTLY TAKE "AFTER” PHOTOS
*** PHOTO REQUIREMENTS MUST BE STRICTLY FOLLOWED FOR A CHANCE TO WIN CASH PRIZES ***
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1
All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions, etc.).
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Must wear a black bikini top and bottom. ONLY BLACK COLOR CLOTHING IS ACCEPTED.
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Must WEAR THE SAME TOP AND BOTTOM in your before & after pictures in order to see clear changes in your 6-week transformation.
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Photos must be taken as a full body picture with your arms up showing the front, back, and side of your body. DO NOT cut off your face, legs, feet, or arms in the photos; if so, you will automatically be disqualified
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ARMS MUST BE UP in each full-body picture.
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DO NOT TRY TO FLEX, SUCK IN, or do anything different than your pose in your before photos. If so, you will automatically be disqualified.
🏆 What you can win
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1
1ST PLACE PRIZE:
$1,000 cash prize
1-year FREE subscription to my app
Coco Fitness sweat-control headband
Coco Fitness booty band set
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2
2ND PLACE PRIZE:
$500 cash prize
6-month FREE subscription to my app
Coco Fitness sweat-control headband
Coco Fitness booty band set
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3
3RD PLACE PRIZE:
$200 cash prize
3-month FREE subscription to my app
Coco Fitness sweat-control headband
Coco Fitness booty band set
🥇 How to win
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I will be choosing 3 WINNERS based on overall progress (muscle gain, fat loss, etc.) from before & after pictures that are submitted. In addition to engagement in the app community group, and/or Facebook group throughout the entire length of the challenge.
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Download this graphic (provided after you sign up) and share it on your socials by tagging me @chaneldelisser and using the hashtag- #sculptandshapechallenge
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Make sure to use this graphic and hashtag so I can see your progress and encourage you throughout the challenge. It’s important not to skip this step! Tagging me in your posts will help me hold you accountable throughout the challenge.
✍️ How to enter
Download my APP to access the challenge
To be eligible for the grand prizes, download my app to access the Sculpt + Shape challenge! If you already have the app downloaded, you just need to submit before and after photos accordingly, and you’ll automatically have access to the challenge in the Workout section of the app!
New users join for 7-days free and then the subscription will be $14.99/mo or you can save 44% with an annual subscription for $99.99 (purchasing a subscription allows you access to ALL other programs, challenges and nutritional information)
Keep me updated with your progress
Make sure to join the app community group, and the facebook community group along with thousands of other ladies who hold each other accountable, and help keep you motivated over the next 6 weeks. Follow and tag me on Instagram using the hashtag- #sculptandshapechallenge - so that I can encourage you along the way!
Submit a ‘AFTER’ photo
Take an AFTER picture and submit your photo no later than WEDNESDAY MAY 1st! You must follow the rules on “How to take before & after photos” in order to be considered as one of the challenge winners. Follow the exact directions above for a chance to win the $1000 cash prize + more!
REAL WOMEN, REAL RESULTS
