Charles Griffen Fitness App

Old School Strength Training

Introducing the Charles Griffen app

My training regime will provide you with structure and discipline while challenging your mental and physical capabilities. The emphasis of all my programs is to help you build muscle through strength training and old school weightlifting.

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Build Muscle Through Weightlifting

Train a different set of muscle groups every day with these workouts.

Push/Pull

Lower Body

3 Day Split

5 Day Split

PLUS, new workouts every week!

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My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

Download workouts for offline

Stream workouts to your TV

Track your progress & collect health data

Share sweaty selfies to Instagram

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Meet Charles Griffen

I’m Charles Griffen. IFBB Pro bodybuilder/Olympian, personal trainer, nutrition coach, and a big teddy bear. I found fitness then bodybuilding after the passing of my mother. I feel she gave her life to give me life, that’s my purpose. Now, I am excited to bring my training directly to you. Build muscle and get big & get strong through weightlifting and nutritional guidance.

Start training with me today!

Get 7 days for free!

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