Claire Thomas – Claire's Core Challenge

6 Weeks Closer to a 6 Pack!

Claire’s Core Challenge

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About the challenge

By strategically combining a variety of core & HIIT workouts, my ‘Claire's Core Challenge’ is designed to help define & strengthen your abs, while burning stubborn body fat. Now, I’m going to be honest. 6 weeks is not enough time to acquire a set of sizzling, sculpted abs. However, when you complete this Challenge, you will be six weeks closer to a six pack & you will have the momentum & the support to keep pushing you towards your goals! The workouts in this challenge are quick & effective & meant to be done in addition to your existing training plan. When you download my CPT Fit App, you’ll have access to my home & gym total body training programs, which you can choose to do alongside this Core Challenge. If you’re currently following a different program, you can continue it & simply add my Core Challenge workouts to your daily routine.

Each week you will have 3 core workouts and 2 HIIT workouts, which can be completed from home or the gym. If an exercise requires a piece of equipment (for example: a pull up bar) and you do not have access to one, I have also provided an alternative exercise.
Whether you are a beginner or highly advanced, this challenge is for you! Exercise modifications are included for all advanced moves & you can always message me in the app if you need help adjusting anything! You do NOT need to follow the workouts to a T to be eligible for prizes.
I will be beside you every step of the way, communicating, answering questions & sharing daily tips, videos & giveaways in our exclusive Facebook community.

"But wait, don’t you say, 'Abs are cooked in the kitchen?'"

It’s true, abs are sculpted in the gym, but revealed in the kitchen. The single most important tool that you need to develop your abs is proper nutrition. This is why, in my CPT Fit App, you will also find all my nutrition tips, healthy recipes, grocery lists, a supplement guide & more! When you approach your diet with the same level of effort and discipline you bring to your workouts you’ll start to see all your hard work truly pay off!

🏆 What you can win

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GRAND PRIZE:
- $2500 Cash Prize
- Private 1 on 1 coaching with me for one month (includes 1 weekly zoom consultation call where I will set you up with a custom macro/nutrition plan, answer questions & help in any way that I can)
- $500 1st Phorm supplements gift card
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SIX WEEKLY GIVEAWAYS:
- 1st Phorm Post Workout Stack (Phormula-1 + Ignition)
- CPT Apparel Swag Bag
- My Waffly Fit Cookbook + mini waffle maker + Kodiak Cakes package
- 1st Phorm Greens & Reds
- $100 gift card to your local grocery store
- Polar Vantage M Fitness Watch

✍️ How to enter

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Download my CPT Fit App to access my “Claire's Core Challenge.” You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to submit your before/after photos.
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To be eligible to win my grand prizes, submit your before photos no later than January 10th. Click the button below for further photo instructions and to submit them.
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I want to follow along with your journey! Please follow me on Instagram @clairepthomas and use the hashtag #clairescorechallenge
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Join my exclusive Facebook community, where you’ll get to communicate & connect with thousands of amazing, motivating & supportive people just like you. In this group, I also share weekly giveaways, tips, live workouts, Q&As, exclusive offers and so much more. I couldn’t be more excited to welcome you!
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Submit your final photos by February 21st.

🥇 How to win

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To be eligible for my grand prize, I will be selecting one winner based on body composition change between before & after photos, as well as consistency & engagement throughout the challenge.
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For my six weekly giveaways, I will be selecting winners solely based on active participation, engagement & support within my Facebook community and/or on Instagram.
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Please save the graphic below and share it on social media! Use the hashtag #clairescorechallenge and tag me (@clairepthomas) so that I can follow along and get to know you better!

Download Graphic

Questions & Answers

Join my app and my amazing fitness community FREE for the first 7 days. After that, it's just $14.99 per month or choose to upgrade to annual for $99/year, which is just $0.27 a day!
Become an app subscriber & gain access to all of my gym & home training programs, hundreds of workouts & healthy recipes, nutrition guides, 1 on 1 communication with me, fitness challenges, exclusive giveaways, a supportive online community & so much more!
No gym membership or equipment is required for this challenge! For any exercise that used a piece of equipment (for example: a pull-up bar), I have also provided an alternative exercise that requires nothing but your body weight.
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately & safely.
The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
1. Personally, I prefer to take mine in the morning, before I eat or drink anything.

2. Wear a simple, plain outfit (no loose or baggy clothing). It’s best to wear a swimsuit or a sports bra & spandex shorts. Try to wear the same thing every time, or something that fits the same.

3. Find a location with good lighting (I recommend natural lighting) & where you can capture a full-length view of yourself.

4. Take your photos from 3 different angles. Stand nice & upright & snapshots from the front, side & back. Try to stick to the same positioning every time.

5. Ask someone to take the picture for you or use the self-timer feature. This is preferred over a selfie in the mirror, but if you must take it yourself, that is better than nothing.

Claire Thomas - Claire’s Core Challenge