Claire's Core Challenge 5
Thank you so much for joining me for my Core Challenge!
I hope you had FUN while building a stronger core, mindset & habits. I’m so proud of all your hard work & dedication to becoming a better version of yourself. It has truly been an honor to be a little part of your amazing journey.
Please submit your final photos before midnight, Sunday, July 9th to be eligible to win my “Ultimate Healthy Lifestyle Success Package!” Be sure to use the same email that you did when you signed up. Even if you didn’t see any physical change, please submit your photos anyways! This allows me to see how many people completed this challenge. You’ll also be able to write a testimonial & share your final thoughts. I hope you have loved using my app over the past 6 weeks & decide to continue using it as a helpful tool in your fitness journey. I have some exciting new programs/challenges coming soon that you’re not going to want to miss out on! Let’s continue to work hard, be nice & get stronger together. - Claire
About the Challenge
Each week you will have 3 core workouts & 2 HIIT workouts, which can be completed from home or the gym. If an exercise requires a piece of equipment (for example: a pull up bar) & you do not have access to one, I have also provided alternative exercises.
Whether you are a beginner or highly advanced, this Challenge is for you! Exercise modifications & substitutions are included for all & you can always message me in the app if you need help adjusting anything! You do NOT need to follow the workouts to a T to be eligible for prizes or to see amazing results.
I will be beside you every step of the way, communicating, answering questions & sharing daily tips, videos & giveaways in our exclusive Facebook community. This is optional to join, but highly recommended!
"But wait, don’t you say, 'Abs are cooked in the kitchen?'"
It’s true, abs are built in the gym, but revealed in the kitchen. The single most important tool that you need to develop your abs is proper nutrition. This is why, in my app, you will also have access to all my eating tips, healthy recipes, grocery lists, my Nutrition, Macro, Supplement Guides & more! When you approach your diet with the same level of effort & discipline you bring to your workouts, you’ll start to see all your hard work truly pay off!
🏆 What You Can Win
Grand Prize: The Ultimate Healthy Lifestyle Success Package!
For the rest of 2023, I will personally coach & help set up the grand winner for health & fitness success!
- 6 months of 1-on-1 nutrition coaching, including customized macro/meal plans + weekly check-ins
- 6 month gym membership
- Annual CPT Fit App subscription
- $500 worth of 1st Phorm supplements
- New training shoes
- CPT apparel package
- Apple headphones
- Recovery massage
For additional chances to win more amazing prizes & giveaways, join the #teamcpt Facebook group!
🥇 How to Win
To be eligible for my grand prize, I will be selecting one grand winner based on body composition change between before & after photos, as well as consistency & engagement throughout the Challenge.
You will have many opportunities to win additional weekly giveaways if you become an active member of the Facebook community. I select these winners solely based on participation, engagement & support!
Please use the hashtag #clairescorechallenge & tag me (@clairepthomas) so that I can follow along on your journey & get to know you better!
What's Included with my App:
CPT Fit App makes it easy for you to train & stay on track. Take it with you wherever you go & benefit from so many incredible features!
Workouts For Everyone
Whether you’re a beginner or advance or train from home or the gym, I have a training program just for you!
Message me at anytime for questions, advice, support or just to say hi & introduce yourself!
Hundreds of Healthy Recipes
Delicious & easy breakfasts, lunches, dinners, snacks, desserts & shakes for you & the whole family!
Learn & benefit from my Nutrition, Supplement & Macro guides.
Connect with over 50,000 encouraging, motivating & relatable people — just like you!
Track your weights/times, write notes & take progress photos directly in the app.
Video Tutorials & Modifications
Easy-to-follow video demos & instructions for each exercise in the app. Modifications are also included.
Discounts, giveaways, live videos & challenges just for CPT Fit App members!
How to Enter
Sign up & download the app
When you sign up for the Challenge on this page, you will be prompted to download my app. This is where you will access the Challenge, along with all my other workouts & Guides. If you already are a member of my app, please be sure to officially sign up for the Challenge on this page.
Submit before & after photos
To be eligible to win the grand prize, please submit “before” photos no later than May 15th. This is optional if you simply wish to participate. After photos will be due July 2nd.
Join my Facebook Community
Join my exclusive Facebook community, where you can communicate & connect with thousands of amazing, motivating & supportive people just like you. This is optional, but highly encouraged because I share additional prizes, tips, live workouts, Q&As, exclusive offers & so much more in this group. I couldn’t be more excited to welcome you!
Follow me on Instagram
I want to follow along with your journey! Please follow me on Instagram @clairepthomas & use the hashtag #clairescorechallenge
Frequently Asked Questions
Join my app and my amazing fitness community FREE for the first 7 days. After that, it's just $14.99 per month or choose to upgrade to annual for $99/year, which is just $0.27 a day!
Become an app subscriber & gain access to all of my gym & home training programs, hundreds of workouts & healthy recipes, nutrition guides, 1 on 1 communication with me, fitness challenges, exclusive giveaways, a supportive online community & so much more!
No gym membership or equipment is required for this challenge! For any exercise that used a piece of equipment (for example: a pull-up bar), I have also provided an alternative exercise that requires nothing but your body weight.
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately & safely.
The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
1. Personally, I prefer to take mine in the morning, before I eat or drink anything.
2. Wear a simple, plain outfit (no loose or baggy clothing). It’s best to wear a swimsuit or a sports bra & spandex shorts. Try to wear the same thing every time, or something that fits the same.
3. Find a location with good lighting (I recommend natural lighting) & where you can capture a full-length view of yourself.
4. Take your photos from 3 different angles. Stand nice & upright & snapshots from the front, side & back. Try to stick to the same positioning every time.
5. Ask someone to take the picture for you or use the self-timer feature. This is preferred over a selfie in the mirror, but if you must take it yourself, that is better than nothing.