Claire's Pull Up Challenge
Join me for my new Core Challenge for a chance to win a retreat to Bali & to kick off 2023 stronger & healthier than ever before! By strategically combining a variety of core & HIIT workouts, my 8 week long "Claire's Core Challenge" has helped thousands of people define & strengthen their abs, while burning stubborn body fat! The workouts in this challenge are quick & effective & meant to be done in addition to your existing training plan. No equipment is necessary, so you can crush this program from home, the gym, the outdoors, or anywhere else life takes you! If you decide to additionally subscribe to the CPT Fit App, you’ll gain access to all of my other home & gym training programs plus hundreds of one off workouts, which pair perfectly with this Core Challenge. If you’re currently following a different training program, you can continue it & simply add the Core Challenge workouts to the beginning or end of your main workout each day. This Challenge is FUN & it is for everyone, whether you are a beginner or advanced! Sign up today & make 2023 your strongest & healthiest year yet!
About the challenge
Each week you will have 3 core workouts & 2 HIIT workouts, which can be completed from home or the gym. If an exercise requires a piece of equipment (for example: a pull up bar) and you do not have access to one, I have also provided an alternative exercise.
Whether you are a beginner or highly advanced, this challenge is for you! Exercise modifications are included for all advanced moves & if you are an app subscriber, you can always message me in the app if you need help adjusting anything! You do NOT need to follow the workouts to a T to be eligible for prizes.
I will be beside you every step of the way, communicating, answering questions & sharing daily tips, videos & giveaways in our exclusive Facebook community.
"But wait, don’t you say, 'Abs are cooked in the kitchen?'"
It’s true, abs are built in the gym, but revealed in the kitchen. The single most important tool that you need to develop your abs is proper nutrition. This is why, if you become a member of my CPT Fit App, you will also find all my eating tips, healthy recipes, grocery lists, nutrition guide & more! When you approach your diet with the same level of effort & discipline you bring to your workouts, you’ll start to see all your hard work truly pay off!
🏆 What you can win
Grand Prize: Bali retreat with me
That’s right! The lucky winner will join me & other community members for an 8-day retreat in Nusa Penida, Bali! We’ll experience the magic of the island with breathtaking views & crystal clear waters, while climbing incredible volcanos, snorkeling with manta rays & swimming in hidden coves. Along with these incredible adventures, we’ll also have one-on-one time working out, eating delicious food & making lifelong memories together! This will include round trip flights. For more information & specific details about this retreat, click here.
- $500 1st Phorm gift card
- CPT Fit apparel swag bag
- Apple AirPods Max
- OMORPHO weighted vest
🥇 How to win
To be eligible for my grand prize, I will be selecting one winner based on body composition change between before & after photos, as well as consistency & engagement throughout the challenge.
For my four bi-weekly giveaways, I will be selecting winners solely based on active participation, engagement & support within my Facebook community and/or on Instagram.
Use the hashtag #clairescorechallenge and tag me (@clairepthomas) so that I can follow along and get to know you better!
✍️ How to enter
Purchase the challenge
Purchase the challenge on this page & then download my CPT Fit App to access my “Claire's Core Challenge.” This challenge is sold as a one-time purchase, so even if you have the CPT Fit app, you will still need to purchase this challenge separately.
Submit before and after photos
To be eligible to win the grand prize, please submit “before” photos no later than January 15th. This is optional if you simply wish to participate. After photos will be due March 12th.
Join my Facebook community
Join my exclusive Facebook community, where you’ll get to communicate & connect with thousands of amazing, motivating & supportive people just like you. This is optional, but highly encouraged because I share bi-weekly giveaways, tips, live workouts, Q&As, exclusive offers & so much more in this group. I couldn’t be more excited to welcome you!
Follow me on Instagram
I want to follow along with your journey! Please follow me on Instagram @clairepthomas & use the hashtag #clairescorechallenge
Frequently asked questions
You do not need to subscribe monthly or annually to my app to access this Challenge. When you sign up, you will access it through my app, but you won’t have access to anything else. If you do want unlock all of my training programs & app content, you can become a member for $14.99/month or $99.99/year. Try it FREE for 7 days at cptfitapp.com
Become an app subscriber & gain access to all of my gym & home training programs, hundreds of workouts & healthy recipes, nutrition guides, 1 on 1 communication with me, fitness challenges, exclusive giveaways, a supportive online community & so much more!
No gym membership or equipment is required for this challenge! For any exercise that used a piece of equipment (for example: a pull-up bar), I have also provided an alternative exercise that requires nothing but your body weight.
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately & safely.
The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
1. Personally, I prefer to take mine in the morning, before I eat or drink anything.
2. Wear a simple, plain outfit (no loose or baggy clothing). It’s best to wear a swimsuit or a sports bra & spandex shorts. Try to wear the same thing every time, or something that fits the same.
3. Find a location with good lighting (I recommend natural lighting) & where you can capture a full-length view of yourself.
4. Take your photos from 3 different angles. Stand nice & upright & snapshots from the front, side & back. Try to stick to the same positioning every time.
5. Ask someone to take the picture for you or use the self-timer feature. This is preferred over a selfie in the mirror, but if you must take it yourself, that is better than nothing.