Dana Linn Bailey DLB - Accountable Challenge
About the Challenge & WHY you should JOIN
Hold yourself ACCOUNTABLE. It is completely up to you and your choices and actions you take that will lead you to accomplish your goal and reach success. It’s a lot more challenging to get where you want to be without holding yourself accountable. You take full responsibility for your journey. It’s up to you to choose going to the gym, doing cardio, the right foods to eat, and how you will recover. It’s how you show up for yourself day in and day out to help you reach your goal. That is accountability.
And I am going to help you these next 8 weeks by giving you the plan, but it is still ultimately up to you if you follow it or not. I can’t make you do anything, you need to want it. This will test you physically but most importantly it will test your mental toughness. But nothing worthwhile ever came from being easy, so you will need to dig deep these next 8 weeks if you want a chance to WIN BIG! This is your opportunity to make yourself a priority and get in the best shape of your life! And if you follow through, no matter what you will WIN!
Challenge begins Monday Sept 23rd.
LETS GO!
What to EXPECT when you join
WHO is this for?
No matter what your goals or where you are at in your fitness journey, EVERYONE and ANYONE WORLDWIDE can participate in this challenge.
I’ll be picking both a male and a female winner from each category, that’s 6 TOTAL WINNERS and $30K in CASH. I will be looking for the greatest overall physical transformation in all three categories below.
If you set your mind right, hold yourself accountable, and DO THE WORK…no matter what, you will win.
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1
Weight Loss: If your goal is mostly to lose weight. This is a great category if you're just starting a dramatic weight loss journey.
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2
Total Body Recomp: If your goal is to dramatically transform and recomp your body by: losing weight and gaining lean muscle mass.
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3
Get Shreddy: If you are in shape (but not competition shape) and looking to test your body and get shredded. This is a great category for bodybuilding competitors, anyone having an interest in competing one day, or just looking to get leaner and stay jacked.
🏆 What you can WIN
$30k in CASH and prizes across the 6 winners!
1 Male and 1 Female winner from each of the 3 categories will WIN:
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A $5,000 CHECK from DLB herself!
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$200 of FREE food from Trifecta
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$200 gift card to Redcon1 supplements
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FlagnorFail PRO Bag filled with all of DLB's favorite training tools that she uses in her weekly training:
- Cardillo power weight belt with FNF custom logo
- Pair of Mark Bell sling shot strong knee sleeves
- Mark Bell sling shot hip circle
- Hypertrophy Coach wrist/ankle cuffs
- Resistance training band bundle
- Free swag
What you GET with the challenge
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8 weeks of workouts and Cardio options (limited equipment Dumbbell only and HOME version also available)
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Progress Tracker and Nutritional PDF Printables that will help you customize your own nutritional plan based on your goals.
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4 Week High Protein Meal Plan with Grocery List and Prepping instructions that you can follow for the 8 weeks
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Recipe eBook with healthy meal ideas, snacks, and even desserts!
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Ability to ask me questions or advice through the app
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Weekly coaching calls with ME on our community page that will be recorded in case you miss it. We will cover training, cardio, nutrition, supplementing, and mindset and it will keep you accountable each week
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An extremely supportive Facebook and App community of over 15k people to share your journey with and help cheer you on and hold you accountable each week
🥇 HOW to Enter & Win
Be consistent!! I always say you don’t need the motivation to do the work; you just need discipline. Discipline will get you to the finish line. You will learn a lot about yourself in the next 8 weeks.
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Sign up and become a member of the DLB Daily App if you’re not already!
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Sign up for the ACCOUNTABLE 8 Week Challenge below, submit your BEFORE photos and NOTE YOUR CATEGORY. KEEP YOUR ORIGINAL BEFORE PHOTOS, because you will need them at the end for the Final Submission. ENTRY Submissions are due NO later than THURS SEPT 26TH at 11:59pm MST. Optional: Use this sheet for your photos.
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Follow your choice of DLBdaily workouts (gym, dumbbell only, bodyweight only or Powerbuilder). All Accountable challenge workouts will be shown under the "Accountable Challenge" program circle.
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Follow your OWN diet plan using the DLB PROGRESS TRACKER AND HIGH PROTEIN OR FAT LOSS MEAL PLAN (printable pdf) which will help you customize a nutritional plan that is based on you and your goals.
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(Optional) Share your journey on social media using the hashtags #DLBaccountablechallenge. This isn't required, but a great way to follow along with everyone’s journey.
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Put in the work! You have 8 Weeks to transform your body.
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FINAL Submissions will be due NO later than MONDAY, NOV 18TH 11:59pm MST. You will be submitting your before and afters side by side for the final submissions. (Please go read How to take Progress Photo)
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THAT'S IT!
*Winners will be chosen based on best overall physical transformation in all categories.
*Open to participants world wide, however if out of the country, you will not be eligible for the Trifecta food, because they can not ship outside the US
If you have any problems signing up send us an email at support@playbookapp.io **(DLBdaily in the SUBJECT)
📸 How to take before and after PHOTOS
PLEASE FOLLOW THESE STEPS TO TAKING YOUR SUBMISSION PHOTOS:
Submit your BEFORE pictures no later than THURS SEPT 26th at 11:59pm MST using the Challenge Sheet below. Make sure to submit front, back & side photos! Keep your BEFORE photos because you will need them for your final submission.
Submit your FINAL SUBMISSION photos by Monday, NOV 18TH 11:59pm MST. For your Final Submission Photos, you will download any pic collage app and you will put your BEFORE and AFTER photos side by side (see example*). Both front pose together, both side pose together, and both back pose together. In both the before and after you need to hold or post on wall behind you the Challenge Sheet, with your name, current date, and current weight.
Optional, but highly recommended: Use this sheet for your photos. Or post a paper with Name, Date, Weight on the wall next to you.
Tips for taking progress pictures:
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1
Full Body (head to toes in full frame). DO NOT take photos in mirrors. Have someone else take them or get a tripod. The more seriously you take these, the more helpful they will be to you!
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2
Use the Same Pose. Must have front, side and rear full body pose. Do same exact pose for your before photo and your after photo. You can’t compare a relaxed pose to a flexing pose, not the same.
-Front Pose: stand relaxed with arms at your sides
-Side Pose: turn directly to the side with arms raise straight out in front or at your side (your choice)
-Back Pose: stand relaxed with arms at your sides
*Optional: Your Best Pose: You may choose to do a flexing photo for this. Either front double bicep or back double bicep. To show off your hard work.
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3
Take your photos at the same time of day. Do them first thing in the morning so you have no variables and you can really judge your progress weekly
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4
Take your photos in the same location, with the same lighting, and a clutter free background. Lighting is most important. Taking your photos at the gym under fluorescent lights is going to look very different than taking them at home in natural light. Find a nice natural light that is NOT too drastic. Natural light will give you more honest results. Find a plain blank wall in your house and always stand in the same exact location.
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Wear the same outfit. Wearing the same outfit is helpful because when your body actually starts transforming, that outfit will start fitting you differently which can be a great tool!
-Females: bathing suit or sport bra and shorts
-Males: shirtless and shorts
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6
Download a collage app. Compare your pictures side by side utilizing a collage app weekly to check on your progress. Put your oldest photo to the left and your newest photo to the right in the same poses to really clearly see your progress. You will need to have a collage app for the final submissions.
Real Results
