Dana Linn Bailey DLB - The Blueprint Challenge
About the Challenge and WHY you should JOIN
When you build a house, you don’t just throw some materials together and hope for the best. You start with a blueprint— a carefully designed roadmap that outlines everything you need to do to create something solid, beautiful, and lasting. That’s exactly what we’re going to do over the next eight weeks: build the best version of YOU.
But there’s more. I’m not just here to help you transform—you’ll also have the chance to win BIG. I’m giving away $30,000 plus prizes to six winners who show the most dedication, transformation, and progress. This is your opportunity to not only build the body of your dreams but to also earn some serious rewards for your hard work.
This Blueprint isn’t about quick fixes or shortcuts. It’s about laying a foundation, brick by brick, and following a proven plan that will guide you every step of the way. I’m here to give you everything you need to see results (see below for What you GET with the challenge)!
So...Are you ready to design your new blueprint?? Let’s get to work.
Your dream transformation (and chance to win!) begins MONDAY, JAN 6TH.
What to EXPECT when you join
HOW TO WIN?
No matter what your goals or where you are at in your fitness journey, EVERYONE and ANYONE WORLDWIDE can participate in this challenge.
I’ll be picking both a male and a female winner from each category, that’s 6 TOTAL WINNERS and $30K in CASH. I will be looking for the greatest overall physical transformation in all three categories below.
If you set your mind right, hold yourself accountable, and DO THE WORK…no matter what, you will win.
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Weight Loss: This category is for you if you are new to fitness and on a dramatic weight loss journey.
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Total Body Recomp: This category is for you if your goal is to dramatically transform and recomp your body by losing weight and gaining lean muscle mass.
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Shredz: This category is for you if you are in-shape (but not comp shape) and looking to really test your body and get shredded. This is a great category for bodybuilding competitors or anyone having an interest in competing maybe one day or just looking to get leaner and stay jacked.
🏆 WHAT CAN YOU WIN???!!
$30k in CASH and prizes across the 6 winners!
1 Male and 1 Female winner from each of the 3 categories will WIN:
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A $5,000 CHECK from DLB herself!
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The @flagnorfail momentum duffle, plus apparel
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$250 gift card to @redcon1 supplements
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Custom @cardilloweightbelts weight lifting belt
What you GET with the challenge
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Workouts: 8-weeks of both gym and home workout options that are tough but doable & designed to push you, while building a solid routine that you can keep up with, and actually see results.
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Cardio programs to torch fat and build endurance, giving you the energy to crush everything else in your life.
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Nutrition guidance and meal plans that’ll teach you how to fuel your body for performance and health, without overcomplicating things. This isn’t about being perfect—it’s about being consistent and smart with what you eat.
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Progress tracker & Nutrition PDF downloadables to help you customize your plan based on your goals, and give you healthy meal ideas, snacks, and even desserts!
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Weekly live calls where I’ll check in with you, answer questions, and keep you accountable. This is where you can ask me anything and stay motivated, no matter what. We will cover training, cardio, nutrition, supplementing, and mindset and it will keep you accountable each week
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A community of like-minded people who are all working toward the same thing: progress. You’ll have a support system of over 15K people to help you stay on track and celebrate the wins along the way both on Facebook and in our App community!
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Direct access to me—yes, you can DM me anytime. I’m here to guide you, help you through any struggles, and make sure you’re always moving forward.
🥇 HOW TO ENTER & WIN:
Be consistent!! I always say you don’t need the motivation to do the work; you just need discipline. Discipline will get you to the finish line. You will learn a lot about yourself in the next 8 weeks.
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Sign up and become a member of the DLB Daily App if you’re not already!
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Sign up for the Blueprint Challenge below and submit your BEFORE photos. ENTRY Submissions are due NO later than FRIDAY January 10TH at 11:59pm MST. (Please read How to take Progress Photo)
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Follow your choice of DLBdaily workouts (gym, dumbbell only, bodyweight only or Powerbuilder). All Transformation challenge workouts will be shown under the "The Blueprint" program circle.
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Follow your OWN diet plan using the DLB BLUEPRINT NUTRITION GUIDE & MEAL PLANS (printable pdf) which will help you customize a nutritional plan that is based on you and your goals.
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(Optional) Share your journey on social media using the hashtags #DLBBlueprint. This isn't required, but a great way to follow along with everyone’s journey.
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Put in the work! You have 8 Weeks to transform your body.
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FINAL Submissions will be due NO later than MONDAY, March 3rd 11:59pm MST. You will be submitting your before and afters side by side for the final submissions.
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THAT'S IT!
*Winners will be chosen based on best overall physical transformation in all categories.
If you have any problems signing up send us an email at support@playbookapp.io **(DLBdaily in the SUBJECT)
📸 How to take before and after PHOTOS
PLEASE FOLLOW THESE STEPS TO TAKING YOUR SUBMISSION PHOTOS:
Submit your BEFORE pictures no later than Saturday JAN 10th at 11:59pm MST using the Challenge Sheet below. Make sure to submit front, back & side photos! Keep your BEFORE photos because you will need them for your final submission.
Submit your FINAL SUBMISSION photos by Monday, MAR 3RD 11:59pm MST. For your Final Submission Photos, you will download any pic collage app and you will put your BEFORE and AFTER photos side by side (see example*). Both front pose together, both side pose together, and both back pose together. In both the before and after you need to hold or post on wall behind you the Challenge Sheet, with your name, current date, and current weight.
Optional, but highly recommended: Use this sheet for your photos. Or post a paper with Name, Date, Weight on the wall next to you.
Tips for taking progress pictures:
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Full Body (head to toes in full frame). DO NOT take photos in mirrors. Have someone else take them or get a tripod. The more seriously you take these, the more helpful they will be to you!
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Use the Same Pose. Must have front, side and rear full body pose. Do same exact pose for your before photo and your after photo. You can’t compare a relaxed pose to a flexing pose, not the same.
-Front Pose: stand relaxed with arms at your sides
-Side Pose: turn directly to the side with arms raise straight out in front or at your side (your choice)
-Back Pose: stand relaxed with arms at your sides
*Optional: Your Best Pose: You may choose to do a flexing photo for this. Either front double bicep or back double bicep. To show off your hard work.
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Take your photos at the same time of day. Do them first thing in the morning so you have no variables and you can really judge your progress weekly
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Take your photos in the same location, with the same lighting, and a clutter free background. Lighting is most important. Taking your photos at the gym under fluorescent lights is going to look very different than taking them at home in natural light. Find a nice natural light that is NOT too drastic. Natural light will give you more honest results. Find a plain blank wall in your house and always stand in the same exact location.
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Wear the same outfit. Wearing the same outfit is helpful because when your body actually starts transforming, that outfit will start fitting you differently which can be a great tool!
-Females: bathing suit or sport bra and shorts
-Males: shirtless and shorts
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Download a collage app. Compare your pictures side by side utilizing a collage app weekly to check on your progress. Put your oldest photo to the left and your newest photo to the right in the same poses to really clearly see your progress. You will need to have a collage app for the final submissions.
Real Results
