Dana Bailey - Progress Challenge 2022

8 Week Challenge

DLB Progress Challenge 2022

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    About the 8 week challenge

    Last year we did our first ever Challenge called Purpose. The idea behind the Purpose challenge was I wanted everyone to find their reason for training. Training is hard when you have no idea why you are doing it. So once you figure out your WHY, your PURPOSE for training, that is what makes you do what is necessary every single day. But it is a year later, and a new year, 2022!! Now that we have found our Purpose, it’s time to Progress. If you are stationary, you are not progressing. Only way to progress, is to move forward. Now I know around the holidays, it is hard and sometimes we get off track. This challenge is help kickstart you back on track and moving forward. It’s time to progress and make new goals for ourselves. Over the next 8 weeks will be your chance to take charge and reach those goals. This challenge is not just a weight loss challenge, this is a total body composition challenge. We will be focusing on keeping our strength while getting leaner! This is your opportunity to push yourself to another level. And if you follow through these next 8 weeks, no matter what you WIN!

    🏆 What you can win

    ✍️ How to enter

    • 1

      You must be a member of the DLBdaily APP. If you are not a member, you need to download the app to access the DLB Progress Challenge 2022.

    • 2

      Take a BEFORE pictures no later then Sunday Jan 9th with a sign that says "DLBDaily PROGRESS 2022" with your name, date, and weight and submit below. Make sure to submit front, back & side photos (in good lighting)! KEEP your BEFORE PHOTOS!!
      Optional: Use this sheet for your photos.

    • 3

      The challenge will begin on Jan 10th. You can choose from any workout plan. There is the daily gym workout, dumbbell only, and bodyweight only or you can do a combination of all three! Just simply follow the workouts each week for the duration of the challenge.

    • 4

      Follow a Diet Plan. Use the DLBdaily nutrition section to help you set up your own meal plan based on your goals!

    • 5

      Share your journey. This isn’t required but I love to follow your progress and it also might help you to stand out from other contestants. Follow me on IG and tag me in your journey @danalinnbailey using #DLBDailyProgress #DLBDaily

    • 6

      Join my Facebook Group for support & cheer each other on.

    • 7

      PUT IN THE WORK! You have 8 weeks to show me and yourself what you are capable of both physically and mentally. This challengee is judge solely on physical transformation from your before and after photos.

    • 8

      At the end of the challenge (by end of day March 7th) you will submit your AFTER photos holding a sign that says “DLB Daily PROGRESS 2022" with your name, current date, and current weight.

    🥇 How to win

    Be consistent!! I always say you don’t need motivation to do the work, you just need discipline. Discipline will get you to the finish line. You will learn a lot about yourself in the next 8 weeks. I encourage you to share your progress, not only for me to see, but also to help motivate the other members of the DLB Daily Community! Share your success and even more importantly share your failures. It will not only help you grow from it but show others how to grow as well.

    • 1

      Put the work in!! Follow the workouts, follow a diet, and stay consistent!!! It’s only 8 weeks, you can do this!

    • 2

      At the end of the 8 weeks, I will choose 3 male and 3 female winners from the before/after pictures that you submitted.
      Optional: Use this sheet for your photos.

    • 3

      Participate in our private Facebook Community. Meet other #DLBDAILY participants, share tips and videos, share your success and your failures, work together and let’s rock this challenge!

    • 4

      Download this graphic and share it on social using #DLBDailyProgress, so I can see how you're doing throughout the challenge!

    • 5

      To be eligible for the prizes, you MUST be a current DLBdaily member, and also make sure you also follow @flagnorfail, @runsupps and @trifecta to win!

    Download Graphic

    📸 How to take before and after photos

    Take your BEFORE pictures no later then Sunday Jan 9th with a sign that says "DLBDaily PROGRESS 2022" with your name, date, and weight and submit below. Make sure to submit front, back & side photos! KEEP your BEFORE PHOTOS!! At the end of the challenge (by end of day March 7th) you will submit your AFTER photos holding a sign that says “DLBDaily PROGRESS 2022" with your name, current date, and current weight. Tips for taking progress pictures:

    • 1

      Choose the same angle/pose. Don’t do relaxed pose for before and then flexed pose for after. Needs to be the same exact pose! Make sure it is FULL BODY! Also avoid taking photos in mirrors. Have someone else take them or get a tripod. The more seriously you take these, the more helpful they will be to you!
      Front Pose: stand relaxed with arms at your sides
      Side Pose:       turn directly to the side with arms raise straight out in front
      Back Pose:       stand relaxed with arms at your sides

    • 2

      Take them at the same time of day (I do mine first thing in the morning before eating or drinking anything)

    • 3

      Take them in the same location, with same lighting, and a clutter free background. Lighting I think is most important. Taking pics at the gym under fluorescent lights is going to looks very different then taking them at home in natural light. Find a nice natural light that is NOT too drastic. Natural light will give you more honest results. Find a plain blank wall in your house and always stand in the same exact location!

    • 4

      Wear the same outfit. I think wearing the same outfit is helpful because when your body actually starts transforming, that outfit will start fitting you different which can be great tool!
      Females: bathing suit or sport bra and shorts.
      Males: shirtless and shorts

    • 5

      Compare your pictures side by side utilizing a collage app weekly to check on your progress. Put your oldest photo to the left and your newest photo to the right in the same poses to really clearly see your progress.

    • 6

      Optional: Use this sheet for your photos.

    Download Graphic

    Previous Winners

    Questions & Answers