Dana DLB - Now More Than Ever 8 Wk. Transformation

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Why you should join Now More Than Ever

Right now, in this moment, every action you take makes a difference. Every day you're not working towards your goals in life, is another day lost. You are not getting any younger, and you are not promised tomorrow. So quit making excuses and stop pushing your goals off because you are too busy. When you put yourself first, everything else in your life will fall into place. You have an obligation to yourself to live the life that you want. Everything counts NOW, More Than Ever.

Over the next 8 weeks you are going to test yourself physically, but more so mentally. It is in those mental battles where you need to remind yourself why you are doing this. This is the start of a new future for you: a future where you feel strong, confident, and most important - proud of who you are and where you are going.

Now matter what your goals, everyone can participate in this challenge. This is your kickstart to 2024. It's time to create better habits, and most importantly discipline, that will take you FAR beyond this challenge. I will be there every step of the way - guiding you with training, cardio, diet and mindset.

This is NOT just a weight loss challenge, this is a total body composition challenge. So, as an extra incentive, I’m giving away $20,000 CASH. One male and one female winner with the best overall transformation will get $10k cash money, plus over $2K in prizes from Trifecta, Redcon1, and Flagnorfail.

It cost nothing extra to join the challenge. You have nothing to lose but some extra pounds BUT everything to gain!

NOW MORE THAN EVER, this is your time to change the trajectory of your life.

All details of how to enter and how to win are below. Only thing you got to do is take that step!

It all starts Monday January 8th, 2024.

What you can expect when you join

This challenge has changed my life, it’s made me a better person, I feel happy in my own skin again. Before this I felt like I was on a slippery slope but this challenge threw me the rope to get myself back...
Sarah T
I began with DLB daily in January with the 10 weeks to habit challenge, and I have just not stopped all year! 20 pounds gone and my body looks completely different! So grateful for the community and the...
Amanda R
Love!!! The workouts were amazing, and so challenging. I felt like I wanted to puke some days but there’s not a better feeling than pushing through and seeing changes mentally and physically! It was so mental...
Samra K
This challenge came up while scrolling through youtube, I have been a fan of Dana for years and I said to myself wow she is strong no only physically but mentally, she started without much and she has...
This was just what I needed to get myself back on track. I am so happy with my progress and can't wait to see where I am in 8 more weeks. I did the best I could as a mom and nurse that works long shifts, and...
I loved it. I’ve become stronger and have learned a lot through trial and error what works and what doesn’t to get fit and lose weight. I’ve lost eight pounds and I’m still on the decline while gaining...
Amanda W
The challenge taught me so much about my daily habits that just haven’t been working for me. With DLB’s guided workouts and nutrition guides, as well as the community of fellow fitness enthusiasts, I have...
Stephanie G
I can 100 percent tell you I pushed myself more than I would have if it weren’t for the community within this platform. I feel like everyone is so hardcore and that is what fuels me more than anything. I want...
Andrea Z

🏆 What you can win

I'm giving away OVER $20k in CASH and over $2K in prizes to One MALE & One FEMALE winner. Each winner will receive:

  • $10,000 CASH

  • $1000 of FREE food from Trifecta

  • $500 gift card to Redcon1

  • $500 gift card to Flagnorfail

What's included in the challenge

  • 8-weeks of workouts and Cardio options (limited dumbbell-only version also available)

  • Progress Tracker and Nutritional PDF Printables to help you customize your own nutritional plan based on your goals

  • Ability to ask me questions or advice directly in the app

  • Weekly live calls and Q&A on our facebook community page

  • A supportive community of over 14k people that will help cheer you on and hold you accountable

🥇 How to enter & win

*Winner will be chosen based on best overall physical transformation.*

  • Sign up and become a member of the DLB Daily APP if you are not already!

  • Sign up for the NOW MORE THAN EVER 8 Week Challenge below and submit your BEFORE photos. KEEP YOUR ORIGINAL BEFORE PHOTOS, because you will need them at the end for the Final Submission. ENTRY Submissions are due NO later than JANUARY 10th at 11:59pm MST.

    Optional: Use this sheet for your photos.

  • Follow your choice of DLBdaily workouts (gym, dumbbell only, bodyweight only or Powerbuilder)

  • Follow your OWN diet plan using the DLB PROGRESS TRACKER (printable pdf) which will help you customize a nutritional plan that is based on you and your goals

  • (Optional) Share your journey on social media using the hashtags #dlbdaily #NMTEchallenge. This isn't required, but a great way to follow along everyone’s journey.

  • Put in the work! You have 8 Weeks to Transform your life. Now more than ever, this is the time!

  • FINAL Submissions will be due NO later than MARCH 4th 11:59pm MST.You will be submitting your before and afters side by side for the final submissions. (Please go read How to take Progress Photos)

  • THAT'S IT!

    Open to participants world wide, however if out of the country, you will not be eligible for the Trifecta food, because they can not ship outside the US

    If you have any problems signing up send us an email at support@playbookapp.io **(**DLBdaily in the SUBJECT)

📸 How to take progress photos


Submit your BEFORE pictures no later then Wednesday JANUARY 10th by 11:59pm using the Challenge Sheet below. Make sure to submit front, back & side photos! Keep your BEFORE photos because you will need them for Final Submission.

Submit your FINAL SUBMISSION photos by 11:59pm on Monday MARCH 4th. For your Final Submission Photos, you will download any pic collage app and you will put your BEFORE and AFTER photos side by side (see example*). Both front pose together, both side pose together, and both back pose together. In both the before and after you need to hold or post on wall behind you the Challenge Sheet, with your name, current date, and current weight.

Optional but Highly Recommended: Use this sheet for your photos. Or post a paper with Name, Date, Weight on wall next to you.

Tips for taking progress pictures:

  • Full Body (head to toes in full frame). DO NOT take photos in mirrors. Have someone else take them or get a tripod. The more seriously you take these, the more helpful they will be to you!

  • Use the Same Pose. Must have front, side and rear full body pose. Do same exact pose for your before photo and your after photo. You can’t compare a relaxed pose to a flexing pose, not the same.

    • Front Pose: stand relaxed with arms at your sides
    • Side Pose: turn directly to the side with arms raise straight out in front or at your side (your choice)
    • Back Pose: stand relaxed with arms at your sides
    • *Optional: Your Best Pose: You may choose to do a flexing photo for this. Either front double bicep or back double bicep. Show off your hard work!
  • Take them at the same time of day. Do them first thing in the morning so you have no variables and you can really judge your progress weekly.

  • Take them in the same location, with same lighting, and clutter free background. Lighting I think is most important. Taking pics at the gym under fluorescent lights is going to look very different then taking them at home in natural light. Find a nice natural light that is NOT too drastic. Natural light will give you more honest results. Find a plain blank wall in your house and always stand in the same exact location!

  • Wear the same outfit. I think wearing the same outfit is helpful because when your body actually starts transforming, that outfit will start fitting you different which can be great tool!

    • Females: bathing suit or sport bra and shorts.
    • Males: shirtless and shorts
  • Download a collage app OR use this template. Compare your pictures side by side weekly to check on your progress (usig a collage app or the template above). Put your oldest photo to the left and your newest photo to the right in the same poses to really clearly see your progress. You will need to have a side-by-side comparison photo for final submissions.

Everything counts NOW, More Than Ever.

Real Results

Questions & Answers