Dana DLB - Shredded Summer 3

Shredded Summer 3.0

6 WEEK CHALLENGE

00 Days
00 Hours
00 Min
00 Sec

About this challenge

Summer is right around the corner and I want to help YOU start shedding these layers and shedding those extra winter pounds with my 6 Week Shredded Summer 3.0 Challenge. This is not just a weight loss challenge, this is a total body transfomation challenge. This is your chance to get in the best shape of your life for Summer, and I will be with you the entire way pushing you in the gym to make progress. The workouts will not be easy. Nothing worthwhile ever came from being easy, so you will need to dig deep these next 6 weeks if you want a chance to WIN! This is your opportunity to make yourself a priority. Test your physical toughness but more importantly your mental toughness. And if you follow through these next 6 weeks, no matter what you will WIN!

🏆 What you can win

1st Place Male & 1st Place Female will win the following grand prize:

  • 1

    $5,000

  • 2

    $1,000 free food from Trifecta

  • 3

    $300 gift card to Flagnorfail

  • 4

    $100 gift card to Run Supps

  • 5

    $100 gift card to Onward

🥇 How to win

Be consistent!! I always say you don’t need the motivation to do the work; you just need discipline. Discipline will get you to the finish line. You will learn a lot about yourself in the next 6 weeks.

  • 1

    Sign up and become a member of the DLB Daily APP if you are not already!

  • 2

    Sign up for the DLBdaily Shredded Summer 3.0 Challenge by MAY 30th (Signing up for the challenge is free for members. This is separate from signing up to the DLB Daily). You'll submit some basic information as well as your before photos. KEEP YOUR ORIGINAL BEFORE PHOTOS, because you will need them for the Final Submission at the end of the challenge submitting both the before and afters side by side for your final submission.

    Optional: Use this sheet for your photos.

  • 3

    Follow the DLBdaily training plan. Whether it's gym workouts, dumbbell only, bodyweight only, or a combination of all three, simply follow the workouts each week for the duration of the challenge (5/30 - 7/11).

  • 4

    Follow a diet plan. Use the DLBdaily nutrition section to help you set up your own meal plan that works for you.

  • 5

    (Optional) Share your journey on social media using the hashtags #DLBshreddedsummer3. This isn't required, but we'll be following along with these hashtags and it could help you stand out from other contestants.

  • 6

    Put in the work! You have 6 weeks to make yourself a priority and test yourself both physically and mentally. This challenge will be based solely off physical transformations from your before and after photos. If you have any questions send us an email at support@playbookapp.io (DLBdaily in the SUBJECT)

  • 7

    Final Submission due by end of day JULY 11th!

📸 How to take before and after photos

PLEASE FOLLOW THESE STEPS TO TAKING YOUR SUBMISSION PHOTOS:
Submit your BEFORE pictures no later then Monday May 30th using the Challenge Sheet below. Make sure to submit front, back & side photos! Keep your BEFORE photos because you will need them for Final Submission.

Submit your FINAL SUBMISSION photos by end of the day July 11th. For your Final Submission Photos, you will download any pic collage app and you will put your BEFORE and AFTER photos side by side (see example*). Both front pose together, both side pose together, and both back pose together. In both the before and after you need to hold or post on wall behind you the Challenge Sheet, with your name, current date, and current weight.

Optional but Highly Recommended: Use this sheet for your photos.

Tips for taking progress pictures:

  • 1

    Full Body (head to toes in full frame). DO NOT take photos in mirrors. Have someone else take them or get a tripod. The more seriously you take these, the more helpful they will be to you!

  • 2

    Use the Same Pose. Must have front, side and rear full body pose. Do same exact pose for your before photo and your after photo. You can’t compare a relaxed pose to a flexing pose, not the same.

    Front Pose: stand relaxed with arms at your sides

    Side Pose: turn directly to the side with arms raise straight out in front or at your side (your choice)

    Back Pose: stand relaxed with arms at your sides

    *Optional: Your Best Pose: You may choose to do a flexing photo for this. Either front double bicep or back double bicep. To show off your hard work.

  • 3

    Take them at the same time of day. Do them first thing in the morning so you have no variables and you can really judge your progress weekly.

  • 4

    Take them in the same location, with same lighting, and clutter free background. Lighting I think is most important. Taking pics at the gym under fluorescent lights is going to looks very different then taking them at home in natural light. Find a nice natural light that is NOT too drastic. Natural light will give you more honest results. Find a plain blank wall in your house and always stand in the same exact location!

  • 5

    Wear the same outfit. I think wearing the same outfit is helpful because when your body actually starts transforming, that outfit will start fitting you different which can be great tool!

    Females: bathing suit or sport bra and shorts.

    Males: shirtless and shorts

  • 6

    Download Collage App. Compare your pictures side by side utilizing a collage app weekly to check on your progress. Put your oldest photo to the left and your newest photo to the right in the same poses to really clearly see your progress. You will need to have a collage app for the FINAL Submissions

✍️ How to enter

Download my app

Download my DLB Daily App to access my “Shredded Summer 3.0 Challenge.” You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to submit your before/after photos.

Submit before & after photos

To be eligible to win my grand prizes, submit your before photos no later than May 30th. Click the button below for further photo instructions and to submit them. Submit your final photos by July 11th.

Follow me on Instagram

I want to follow along with your journey! Please follow me on Instagram @danalinnbailey and share updates with me.

Join my Facebook group

Join my exclusive Facebook community, where you’ll get to communicate & connect with thousands of amazing, motivating & supportive people just like you. In this group, I also share weekly giveaways, tips, live workouts, Q&As, exclusive offers and so much more. I couldn’t be more excited to welcome you!

Questions & Answers