Dana Linn Bailey DLB - Shredded Summer 6 Challenge
About the Challenge and WHY you should JOIN
Welcome to the DLBdaily Shredded Summer 8-Week Transformation Challenge!
This is not your average fitness challenge. For the next 8 weeks, we go all in—no excuses, no shortcuts. You’ll train like an athlete, eat like a machine, and grind like your life depends on it to build the strongest, leanest and most confident version of you just in time for summer.
I’m giving you everything you need to succeed: daily workouts that will test your grit, cardio plans to torch fat, nutrition guidance, meal plans, healthy recipes, and weekly live calls to keep you locked in and fired up. You’ll be surrounded by an incredible community that’s here to push you, support you, and celebrate every win along the way.
This isn’t about kind-of results. This is about complete transformation. Discipline. Dedication. Domination.
And if you needed one more reason to show up every damn day—how about $20,000 in CASH and prizes waiting for the most savage transformations?
Summer’s coming. Are you going to show up shredded in your best shape ever— or show up with regrets? Your choice.
Let’s Fxcking Goooooo! It all starts Monday May 5th!
What to EXPECT when you join
HOW TO WIN?
No matter what your goals or where you are at in your fitness journey, EVERYONE and ANYONE WORLDWIDE can participate in this challenge.
I’ll be picking both a male and a female winner from each category, that’s 6 TOTAL WINNERS and $20K in CASH. I will be looking for the greatest overall physical transformation in all three categories below.
If you set your mind right, hold yourself accountable, and DO THE WORK…no matter what, you will win.
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Weight Loss: This category is for you if you are new to fitness and on a dramatic weight loss journey.
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Total Body Recomp: This category is for you if your goal is to dramatically transform and recomp your body by losing weight and gaining lean muscle mass.
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Shredz: This category is for you if you are in-shape (but not comp shape) and looking to really test your body and get shredded. This is a great category for bodybuilding competitors or anyone having an interest in competing maybe one day or just looking to get leaner and stay jacked.
🏆 WHAT CAN YOU WIN???!!
$20k in CASH and prizes across the 6 winners!
1 Male and 1 Female winner from each of the 3 categories will WIN:
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A $3,000 CHECK from DLB herself!
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$150 gift card to @flagnorfail
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$200 gift card to @redcon1 supplements
What you GET with the challenge
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Workouts: 8-weeks of both gym and home workout options that are tough but doable & designed to push you, while building a solid routine that you can keep up with, and actually see results.
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Cardio programs to torch fat and build endurance, giving you the energy to crush everything else in your life.
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Nutrition guidance and meal plans that’ll teach you how to fuel your body for performance and health, without overcomplicating things. This isn’t about being perfect—it’s about being consistent and smart with what you eat.
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Progress tracker & Nutrition PDF downloadables to help you customize your plan based on your goals, and give you healthy meal ideas, snacks, and even desserts!
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Weekly live calls where I’ll check in with you, answer questions, and keep you accountable. This is where you can ask me anything and stay motivated, no matter what. We will cover training, cardio, nutrition, supplementing, and mindset and it will keep you accountable each week
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A community of like-minded people who are all working toward the same thing: progress. You’ll have a support system of over 15K people to help you stay on track and celebrate the wins along the way both on Facebook and in our App community!
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Direct access to me—yes, you can DM me anytime. I’m here to guide you, help you through any struggles, and make sure you’re always moving forward.
🥇 HOW TO ENTER & WIN:
Be consistent!! I always say you don’t need the motivation to do the work; you just need discipline. Discipline will get you to the finish line. You will learn a lot about yourself in the next 8 weeks.
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Sign up and become a member of the DLB Daily App if you’re not already!
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Click below to download or open the app and tap "REGISTER" on the Summer Shredded 6 Challenge program to submit your BEFORE photos. ENTRY Submissions are due NO later than FRIDAY May 9TH at 11:59pm MST. (Please read How to take Progress Photo)
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Follow your choice of DLBdaily workouts (gym, dumbbell only, bodyweight only or Powerbuilder). All Transformation challenge workouts will be shown under the "Shredded Summer 6" program circle.
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Follow your OWN diet plan using the DLB SHREDDED SUMMER 6 NUTRITION GUIDE & MEAL PLANS (printable pdf) which will help you customize a nutritional plan that is based on you and your goals.
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(Optional) Share your journey on social media using the hashtags #DLBBlueprint. This isn't required, but a great way to follow along with everyone’s journey.
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Put in the work! You have 8 Weeks to transform your body.
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FINAL Submissions will be due NO later than MONDAY, June 30TH at 11:59pm MST. Tap "COMPLETE" in the program to submit after photos along with a side by side before/after for the final submissions (you'll be prompted to do so in the app!).
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THAT'S IT!
*Winners will be chosen based on best overall physical transformation in all categories.
If you have any problems signing up send us an email at support@playbookapp.io **(DLBdaily in the SUBJECT)
📸 How to take before and after PHOTOS
PLEASE FOLLOW THESE STEPS TO TAKING YOUR SUBMISSION PHOTOS:
Submit your BEFORE pictures no later than Friday May 9th at 11:59pm MST using the Challenge Sheet below. Make sure to submit front, back & side photos! Just tap the "Register" button to submit!
Submit your FINAL SUBMISSION photos by Monday, June 30th 11:59pm MST by tapping the "Complete" button in the app. For your Final Submission Photos, make sure to also submit your side-by-side transformation photos (as prompted to do so in the app). Both front pose together, both side pose together, and both back pose together. In both the before and after you need to hold or post on wall behind you the Challenge Sheet, with your name, current date, and current weight.
Optional, but highly recommended: Use this sheet for your photos. Or post a paper with Name, Date, Weight on the wall next to you.
Tips for taking progress pictures:
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Full Body (head to toes in full frame). DO NOT take photos in mirrors. Have someone else take them or get a tripod. The more seriously you take these, the more helpful they will be to you!
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Use the Same Pose. Must have front, side and rear full body pose. Do same exact pose for your before photo and your after photo. You can’t compare a relaxed pose to a flexing pose, not the same.
-Front Pose: stand relaxed with arms at your sides
-Side Pose: turn directly to the side with arms raise straight out in front or at your side (your choice)
-Back Pose: stand relaxed with arms at your sides
*Optional: Your Best Pose: You may choose to do a flexing photo for this. Either front double bicep or back double bicep. To show off your hard work.
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Take your photos at the same time of day. Do them first thing in the morning so you have no variables and you can really judge your progress weekly
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Take your photos in the same location, with the same lighting, and a clutter free background. Lighting is most important. Taking your photos at the gym under fluorescent lights is going to look very different than taking them at home in natural light. Find a nice natural light that is NOT too drastic. Natural light will give you more honest results. Find a plain blank wall in your house and always stand in the same exact location.
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Wear the same outfit. Wearing the same outfit is helpful because when your body actually starts transforming, that outfit will start fitting you differently which can be a great tool!
-Females: bathing suit or sport bra and shorts
-Males: shirtless and shorts
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Final Transformation Photos. Put your oldest (before) photo to the left and your newest (after) photo to the right in the same poses to really clearly see your progress.
Real Results
