Deep End Fitness App
Human Performance in and Out of the Water
Deep End Fitness programs
The app teaches efficient breathing, mental toughness, and stress mitigation techniques to achieve the highest physical and mental performance in life. Our workouts are both land and water-based.
3-Day Split (Men/Women)
4-Day Split (Men/Women)
5-Day Split (Men/Women)
6-Day Split
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Bonus benefits, just for you
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
Meet Deep End Fitness
Deep End Fitness is the #1 most innovative and safest program for beginner to advanced water survival and drowning prevention. Our program was founded to serve the immediate at-risk population and promote water survival preparation for all skill levels. Deep End Fitness incorporated techniques and methodology developed in elite military water survival training, evidence-based science, and most importantly real-life experience training thousands of people over the past ten years. We utilize the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing) to drive in-water training and positively influence individual performance out of the pool. As a result, Deep End Fitness:
Develops critical thinking and problem solving
Teaches mental relaxation and stress mitigation techniques
Helps you develop coping techniques for stress and anxiety
Promotes water survival preparation and drowning prevention for all skill levels
