Change your view on fitness
Fitness program for lasting results
Train your whole body with workouts designed to fit everyone.
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Meet Derick Ansah
Hi, Derick here! I was born in Ghana and raised in America. I have fought through many challenging experiences in my life to get to where I am today. I do my best to live a righteous and faithful life. I will be here to respect and honor each of you as I assist in your growth. My consistent and relentless approach in my craft speaks for itself, we will see real differences in our bodies. I am here to bring real value to fitness. Finding what works for each individual is key as well as having fun while doing it!