Eliza Katoa - Stronger & Healthier Mini Challenge

Stronger & Healthier


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About the challenge

Your goal is to commit to improving your health for 14 days straight — I know you can do it! This 2-week challenge is the perfect way to focus on your fitness and health as we go into the end of the year. My goal is to help you focus on creating healthy habits that will help you thrive as you enter a new season and enjoy the holidays. You can expect a 2 week workout plan that consists of strength training mixed with HIIT & cardio to help your body and mind transform. I’ll also be providing shorter workouts in case you aren’t able to get your full 45-65 minute workout in. I’ll provide bonus nutrition content so you can meal prep if desired. I’ll share some healthy recipes for you to try throughout the two weeks. You can even look forward to some mindset coaching to help you develop a mindset to help you thrive on your health and wellness journey. And lastly, you’ll have community support from other challengers and the ability to contact me through the app any time. I’ll be engaging with you exclusively through in-app stories and in the Facebook community.

What past challenge participants are saying:

“Eliza has the best workouts! They help me feel so strong and capable of taking on all what’s in my day as a working mom”
“Hard and satisfying!!! Workouts are fun again! Variety is great and I’m a little sore next day after my workout but it’s a good sore!”
“I’ve been with you for over a year now and you still kill my body! LOVE IT!”
“The originality of her workouts are what keeps me coming back for more. It is an athlete driven program that gets you results quick! The creativity of the movements and the thought process of getting you...
“What puts Eliza on top of the rest of the game is her HEART! This girl is positive vibes all the way! She’s a true professional and evidence-based in workouts and nutritional guidance. AND she cheers on ALL...
“Eliza is a fabulous trainer. She is so motivating and inspires you to press harder with every workout. She constantly changes the type of exercises and format of the workout so you never do the same workout....

🏆 What you can win

  • 1st place: $200 cash prize + 1-year free subscription to my app

  • 2nd place: $150 cash prize + Just Ingredients protein powder

  • 3rd place: $100 cash prize + Clean Simple Eats Super Greens Mix

🥇 How to win

I will be choosing a winner based on consistency, community and social media engagement.

  • 1

    Make sure you submit and before and after photo to be eligible to win a prize.

  • 2

    Encourage others in our Facebook group and share your wins on our Facebook page and on Instagram stories using the hashtag #ekfitchallenge.

  • 3

    Comment on the workouts after completing them in the app and let me know how they go.

✍️ How to enter


Sign up and download the app

Sign up on this page and then download my Katoa Fitness App to access the challenge. You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to submit your before/after photos.

Submit before and after photos

To be eligible to win prizes, submit your before photos no later than Thurs October 27th. Click the button below for further photo instructions and to submit them. Submit your after photos by November 12.

Join my exclusive Facebook community

You’ll get to communicate & connect with other amazing, motivating & supportive people just like you. In this group, I also share tips to help you be as successful as possible. I couldn’t be more excited to welcome you!

Follow me on Instagram

I want to follow along with your journey! Please follow me on Instagram @elizakatoa_fit and use the hashtag #ekfitchallenge on your stories and posts.

Real Results

Questions & Answers