Eliza Katoa - Stronger & Healthier Mini Challenge
About the challenge
Your goal is to commit to improving your health for 14 days straight — I know you can do it! This 2-week challenge is the perfect way to focus on your fitness and health as we go into the end of the year. My goal is to help you focus on creating healthy habits that will help you thrive as you enter a new season and enjoy the holidays. You can expect a 2 week workout plan that consists of strength training mixed with HIIT & cardio to help your body and mind transform. I’ll also be providing shorter workouts in case you aren’t able to get your full 45-65 minute workout in. I’ll provide bonus nutrition content so you can meal prep if desired. I’ll share some healthy recipes for you to try throughout the two weeks. You can even look forward to some mindset coaching to help you develop a mindset to help you thrive on your health and wellness journey. And lastly, you’ll have community support from other challengers and the ability to contact me through the app any time. I’ll be engaging with you exclusively through in-app stories and in the Facebook community.
What past challenge participants are saying:
🏆 What you can win
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1st place: $200 cash prize + 1-year free subscription to my app
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2nd place: $150 cash prize + Just Ingredients protein powder
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3rd place: $100 cash prize + Clean Simple Eats Super Greens Mix
🥇 How to win
I will be choosing a winner based on consistency, community and social media engagement.
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1
Make sure you submit and before and after photo to be eligible to win a prize.
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2
Encourage others in our Facebook group and share your wins on our Facebook page and on Instagram stories using the hashtag #ekfitchallenge.
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3
Comment on the workouts after completing them in the app and let me know how they go.