Eliza Katoa - Keep Showing Up Challenge

Keep Showing Up

6-WEEK CHALLENGE - Starts Jan 8th

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About the challenge

Ready to kickstart the New Year with a bang? Join my “Keep Showing Up Challenge.” It’s all about making a daily commitment to your health and fitness so you can show up stronger for what matters most in your life.This challenge is all about establishing healthy habits that will set you up to thrive. Over six weeks, we're focusing on building lasting wellness routines, not just quick fixes.

We'll dive into workouts that build muscle, boost strength, and leave you feeling your absolute best. And it's not just about exercise – you'll also get access to my nutrition guide, complete with high protein meal plans and tasty recipes to fuel your body right.

But we're not stopping at the gym and the kitchen. Together, we'll work on cultivating a positive mindset and habits improve your relationship to nutrition and exercise.

Join the Katoa Fitness community full of hundreds of inspiring people for unwavering support and encouragement. Make this year a statement of prioritizing your health, enjoying sustainable habits, and witnessing real results.

Share your progress with me for a chance to win some fantastic prizes! You could win cash and a free subscription to my app! Let's make this year your best one yet!

“This challenge helped me build consistent habits and continue to show up every day, even when it didn't look perfect. I learned that something really is better than nothing and that I’m capable of much more...
Krystal P.
“Wow! The stronger for summer challenge by Eliza Katoa elevated my perspective on lifting weights and my belief in my self. 2 years years ago I had a health scare and committed to improving my health, weight,...
Sarah S.
“ Honestly, I joined this challenge thinking it was going to be just another “weight lost” challenge and boy was I wrong. From Day 1 I knew this was different. The daily workout’s itself pushed you to become...
“This challenge was the re-set I needed after having my second baby. Postpartum is tough and getting back into the gym was intimidating for me this time around. I felt awkward and out of place- until I...
Amanda R.

🏆 What you can win

1st Place:

  • $500 cash
  • 1-year free subscription to my app

2nd Place:

  • $200 cash
  • 6-month free subscription to my app

3rd Place:

  • $100 cash
  • 3-month free subscription to my app

🥇 How to win

  • 1

    Take a before and after picture and submit it along with your goal & testimonial at the end! Please make sure your before and after photos are taken in the same outfit, similar lighting and with the same poses taken head on.

  • 2

    Make sure to participate in the challenge by commenting on the workouts you complete within my app so I know you’re working hard 😉

  • 3

    Engage with the in-app community. Encourage and support each other and share your progress in the community. Tag me in your stories IG stories @elizakatoa_fit using this downloadable graphic.

  • 4

    Transformation photos will increase your chances of winning.

📸 How to take before & after photos

Please be sure to follow the below instructions when submitting your before & after photos.

  • 1

    Wear the same clothing for your before and afters and use the same poses of front, back and side.

  • 2

    Take the photos with the same background and preferably with the same (good) lighting.

  • 3

    Take the photos with the same distance from the camera and take the photos head on.

  • 4

    Make sure full body is visible.

  • 5

    Recommended attire: sports bra (or shirtless for men) and shorts.

  • 6

    Front & Back: Arms straight out to the sides in a T.

  • 7

    Side photo: Arms straight in front of you, parallel to the floor.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then make sure you download the app. If you're already an app subscriber, you'll have access to the challenge automatically — but make sure you still sign up here in order to be eligible for the grand prizes


Submit before photo & goal:

Submit before photo & Goal: Submit your before photos no later than January 10th. I won’t share any before/after photos without your permission, and feel free to crop your face out if that makes you more comfortable!


Join my new in-app community:

Engage with me and fellow participants to support and to cheer each other on. Follow me on Instagram and tag me in your journey @elizakatoa_fit.


Submit your after photos & testimonial:

Submit your after photos no later than Monday February 19th. Don’t forget to leave a testimonial and let me know how you’re feeling at the end!

Real Results

Frequently asked questions