Eliza Katoa - Strength + Stamina Challenge
About the challenge
Embark on a transformative journey with the "Strength + Stamina Challenge" starting Monday April 15th!
Ready to transform and strengthen your body and mindset, boost your endurance, and feel your healthiest for the summer ahead? Rise up to you potential and jump in. This five-week program is your ticket to unlocking your full potential, one day at a time.
Run a 5K or 10K at the end of the Challenge with the Katoa Fitness Community! Through a carefully crafted blend of strength training and a progressive walk/run program, you'll push your boundaries, discovering newfound strength and resilience within yourself.
Fear not if you're new to running – our walk/run program is designed to ease you into it, ensuring inclusivity for all fitness levels. By the end of the challenge, you'll be amazed at the strides you've made, both physically and mentally. But this challenge isn't just about exercise; it's a holistic approach to wellness.
Gain access to a comprehensive nutrition guide, featuring high-protein meal plans and delectable recipes to nourish your body from within.
Beyond the gym and the kitchen, we'll delve into cultivating a positive mindset and sustainable habits. Join the supportive Katoa Fitness community, where encouragement flows freely, and progress is celebrated.
Share your journey with us for a chance to win incredible prizes, including cash rewards and a complimentary subscription to our exclusive app. Let's make this year your healthiest, happiest, and most fulfilling one yet.
Join us and make a statement – prioritize your well-being, embrace sustainable habits, and witness tangible results that last a lifetime.
🏆 What you can win
1st Place:
- $500 cash
- 1-year free subscription to my app
2nd Place:
- $200 cash
- 6-month free subscription to my app
3rd Place:
- $100 cash
- 3-month free subscription to my app
🥇 How to win
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1
Take a before and after picture and submit it along with your goal & testimonial at the end! Please make sure your before and after photos are taken in the same outfit, similar lighting and with the same poses taken head on.
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2
Make sure to participate in the challenge by commenting on the workouts you complete within my app so I know you’re working hard 😉
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3
Engage with the in-app community. Encourage and support each other and share your progress in the community. Tag me in your stories IG stories @elizakatoa_fit using this downloadable graphic.
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4
Transformation photos will increase your chances of winning.
📸 How to take before & after photos
Please be sure to follow the below instructions when submitting your before & after photos.
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1
Wear the same clothing for your before and afters and use the same poses of front, back and side.
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2
Take the photos with the same background and preferably with the same (good) lighting.
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3
Take the photos with the same distance from the camera and take the photos head on.
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4
Make sure full body is visible.
✍️ How to enter
Sign up & download the app
Sign up for the challenge on this page and then make sure you download the app. If you're already an app subscriber, you'll have access to the challenge automatically — but make sure you still sign up here in order to be eligible for the grand prizes
Submit before photo & goal:
Submit your before photos no later than Sunday, April 21st. I won’t share any before/after photos without your permission, and feel free to crop your face out if that makes you more comfortable!
Join my new in-app community:
Engage with me and fellow participants to support and to cheer each other on. Follow me on Instagram and tag me in your journey @elizakatoa_fit.
Submit your after photos & testimonial:
Submit your after photos no later than Sunday May 26th. Don’t forget to leave a testimonial and let me know how you’re feeling at the end!
Real Results
