Eliza Katoa - Stronger for Summer Challenge

Stronger for Summer

5-week challenge


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About the challenge

Feel confident and strong as you enter the summer months! This challenge will help you build healthy habits that are sustainable for life. This isn’t a quick fix but rather 5 weeks of building habits that will help you become your healthiest self. You’ll get workouts every single week to help build lean muscle, gain strength, lose fat, and improve performance and overall function. You can feel confident when you step into your workouts because you’ll have guidance every step of the way.

You’ll also get plenty of nutritional guidance and healthy recipes to help fuel your body with the things it needs to see real results and feel great. We’re going to focus on creating a growth mindset and habits outside of just working out and eating healthy. Join hundreds of others in the Katoa Fitness community and enjoy support and encouragement along the way. Join this challenge to kickstart your health, build healthy sustainable habits, and enjoy real results.

Change your life, feel your best, and share your progress with me and you could win some serious cash!

I’m so grateful for your program! I used it all throughout my pregnancy and all throughout those 9 months postpartum. Now my daughter is 1 and I’m still working out daily. You change lives.
Cortney W.
I am 5’3. Exactly about a year ago I was 134lbs and I’m currently at 119lbs. I don’t track my weight as much as I used to because success and overall health is measured in so many different ways. I’ve learned...
Claudia P.
I can’t thank you enough for this app!! My body never gets a chance to hit a “plateau” with your workouts because it’s forever evolving and changing! I’m like a little kid every Monday morning anxiously...
Kaheapuulani F.
I’ve been doing your workouts for about a month and I love it! It always leaves me in a pool of sweat haha. I just love being able to know exactly what to do every day and feeling so strong after. My...
Sarah S.

🏆 What you can win

1st Place:

  • $500 cash
  • 1-year free subscription to my app
  • Just Ingredients protein powder, pre-workout + clean body lotion

2nd Place:

  • $250 cash
  • 6-month free subscription to my app
  • Just Ingredients protein powder, pre-workout + clean body lotion

3rd Place:

  • $100 cash
  • Just Ingredients protein powder, pre-workout + clean body lotion

🥇 How to win

  • 1

    Take a before and after picture and submit it along with your goal and testimonial at the end! For BOTH photos, make sure you have a picture with the date and “Stronger for Summer Challenge” written on it! Don’t worry, I won’t share it unless you give your approval!

  • 2

    Make sure to participate in the challenge by commenting on the workouts you complete within my app so I know you’re working hard 😉

  • 3

    Engage with the Facebook community — encourage others and share your progress in the community. Tag me in your stories IG stories @elizakatoa_fit using the downloadable graphic you get when signing up.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then make sure you download the app. If you're already an app subscriber, you'll have access to the challenge automatically — but make sure you still sign up here in order to be eligible for the grand prizes.


Submit before & after photos

Submit your before photos no later than Friday, May 5th and ensure you’re holding a sign that says “Stronger for Summer Challenge BEFORE”. I won’t share any before/after photos without your permission, and feel free to crop your face out if that makes you more comfortable! Submit your after photos no later than Monday, June 12th holding a sign that says “Stronger for Summer Challenge AFTER”. Don’t forget to leave a testimonial and let me know how you’re feeling at the end!


Join my Facebook community & engage with me on Instagram

Follow me on Instagram and tag me in your journey @elizakatoa_fit. Join my Katoa Fitness Community for support and to cheer each other on.

Real Results

Frequently asked questions