Erin Killeen - Be Legendary SPRING
About the challenge
This 8 week challenge is intended to build muscle, gain strength & shred fat simultaneously!
Whether you’re in the beginning of your journey, a seasoned lifter, or somewhere in the middle: this challenge will guide you & create insane results.
There are 5 workouts each week, primarily weightlifting focused. You will also be a part of a huge supportive community that will push you along the way!
I started the Etkfit challenge with very low self esteem with the idea that might not even see results or finish. I took it one day at a time, there were nights was soaking in the bath because my body was…
This challenge honestly changed my life - it brought so much consistency and discipline and routine to my life which I had never had before. Going into it, thought that I would start slacking off halfway…
This is my first challenge and I loved it! It was challenging at times, so much so I wanted to give up and slack on workouts but I didn't! was determined to not give up this time and I wanted to see what…
This challenge has been a huge learning curve and fun way to experience growth not only physically but mentally. I don't know how went almost my whole life not understanding that fitness and health was so…
Honestly best challenge hands down that I have done that doesnt focus solely on training abs, plyometrics or crazy things with weights. Everything is super simple to follow. The people in this community…
8 weeks later and JUST WOW! I am blown away by my results and confidence level. Never have I ever felt SO strong, lean and addicted to fitness. I FEEL LIKE A FREAKING UNIT. And this is only 8 weeks of hard…
This challenge was both mentally and physically a game changer. I don't think I have ever felt more confident in my body, but not only my body but my self esteem and confidence has increased significantly.…
I think this challenge was in fact very challenging. It definitely took me out of my comfort zone and helped me build self confidence. I absolutely loved this program and I would recommend it to anyone. I…
I have been working out for a very long time and hit a plateau in my fitness which is why I turned to a training routine. Day one was great, I felt more confident and know my legs will be hurting…
This challenge was beyond words amazing. Challenging, real, life changing. I learned so much about myself and strength training as a whole! I'm so grateful for Erin and this commitment. I'm down 10 pounds…
I was cocky going into this because I've been lifting for a bit. I'm HUMBLED. Legs shaking, laying on the floor of the gym multiple times because I couldn't stand.
I am so beyond grateful for this challenge. I have completed transform 1.0, 3.0 and now this challenge. I have gained so much strength and confidence. I can't believe how much stronger I have gotten and…
First fitness challenge in the books!! I have never felt SO strong in my life before. I have attempted the gym prior to this challenge and I could never get the results; however, with this challenge I saw…
I've done many others before, but this one was by far my favourite. I actually increased my strength alot increasing my weights every week and I FINALLY started toning after 8 years of training sessions.…
This challenge was the first that I've ever done that I saw actually progress! I feel strong & feel confident! So much muscle gain in these 8 weeks, so much progress that I haven't seen in awhile! Love…
The videos/descriptions really help make sure my form is right. I've struggled with certain exercises with my form but since starting this I've noticed a huge confidence boost and difference in my form.
This workout was perfect for me for getting back from a gym hiatus. Grateful you've created this!! 10/10 🙌💕
I only have one workout left, so figured I'd go ahead and send these in. This was BY FAR the best thing I've decided to do! This was my first fitness challenge I've ever done and it couldn't have been a…
That first day of transform WHOOPED MY ASS. 🥵 I've been weight lifting for over 4 years and needed something to switch up my routine and challenge me and this has done just that! And it's only day…
I do all of these movements regularly, but this still felt challenging. Really enjoyed the ordering and set up. Thank you!
I just started the program today and I am DEAD!!! I've been going to the gym a for a while now, but never had a lot of structure to my workouts. Thank you for this! I can't wait to complete the rest of the…
Omg thought was doing good with my weight training. This was a whole new level of lifting. 🔥🔥🔥
Was already halfway through Transform 2.0 when the app hit and it 100% stepped up my game! From the timer to the in app videos-you really thought of everything!
KILLER!!!! I couldn't do the last exercise bc my legs were absolutely dead
It was a great, short, to the point workout! Yet, very effective
Been sick with the flu and struggling to get my energy back. Great workout to start getting back into it!
Really good starter after not working out in months!!
I've had a bit of a struggle creating a structured workout routine and this app really helps!
Not sure I'll be able to walk tomorrow. 🔥🔥🔥🔥🔥 workout
This challenge was not easy. There were days I woke up and said I wasn't gonna do it but still somehow got my butt to the gym. I never missed a single workout. worked hard to up my water and eat on point.…
🏆 What you can win
1st place: $2,000 cash prize
2nd place: $1,000 cash prize
3rd place: $500 cash prize
🥇 How to win
1st place & 2nd place winners will be chosen based on the top 2 final transformation results from before/after photos. The 3rd place winner will be chosen based on consistency of participating in the challenge.
Participating in workouts & being a part of the community
✍️ How to enter
Sign up & download the app
Sign up and purchase the program on this page. Then, download the app so you have access to the program. This program is sold separately, so if you already have a subscription to the app you'll need to purchase this separately.
Submit before & after photos
Submit your before photos by March 17, 2023. Submit your after photos by May 10, 2023.
Engage with app
Rate and comment on workouts to stay engaged with the program. Remember, more engagement = more chances to win a prize!
Frequently asked questions
To help you build a “performance physique”, including reducing body fat, building lean muscle, and generating athleticism.
There are 2 phases, each lasting 4 weeks.
The first phase training split is:
SPLIT - phase 1
- Full Body
The second phase training split is:
SPLIT – phase 2
Yes! I have a Facebook community for my app that you will be able to join once you sign up.
You need access to a gym or gym equipment.
Each exercise within the app has a video and exercise description. If you are still questioning your form, please message me in the app or post in the Facebook group.
Yes! This challenge is for all skill levels. If you’re in need of exercise substitutions or modifications, please message me through the app.
The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The program is only available on the ETKFIT app which is available at https://etkfit.app
No. Even though you will view the program in the ETKFIT app you only need to purchase the program. If you do want access to more content you can sign up for ETKFIT for $14.99/month or $99.99/year directly through this program.
No, this challenge is sold as a separate one-time purchase on the ETKFIT app. If you want access to the challenge, you need to purchase it separately.