George Bamfo Jr.

George Bamfo Jr. logo

Optimize your health goals

With quality training & nutrition plans


Start today for only $1
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Exclusive features created to help you succeed

  • What's inside

    Programs designed for you

    My workouts are designed to help you achieve your highest level of fitness as an overall athlete. We will focus on building lean muscle, strength, and improving athleticism.


    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Extreme Core device
  • No Gym, No Problem device
  • Arms Workout device
  • Full-Body Workout device
  • Extreme Core background
  • No Gym, No Problem background
  • Arms Workout background
  • Full-Body Workout background
  • Exclusive programs

    Extreme Core

    • 4-week program

    • Build your mind-muscle connection

    • For all fitness levels

  • Exclusive programs

    No Gym, No Problem

    • Effective at-home workouts

    • Intense ab workouts

    • For all fitness levels

  • Exclusive programs

    Arms Workout

    • Build muscle with my favorite workouts

    • At-home and gym training

    • For all fitness levels

  • Exclusive programs

    Full-Body Workout

    • HIIT and circuit-based workouts

    • Focus on upper body strength

    • For all fitness levels

I'm George, and this is my story

No days off! That is my motto. That is how I got to where I am today. Defying the odds, my father moved my three sisters and myself from Ghana to the U.S. After earning my bachelor’s from the University of Houston on a football scholarship, I began working in corporate for Lesco. However, something was missing and my journey was far from over. I decided to take a leap of faith and focus on my passion – fitness. With these ambitions clear, my brand began to grow and while filming a workout, I was noticed by Ludacris at a local gym. A relaxing trip to Miami catapulted me into the next stage of my life and I became his personal fitness trainer.


From there, the journey continues and I invite you to join me on the grind! My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs. Let’s do this!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Frequently Asked Questions