Fall HIIT

4-WEEK CHALLENGE

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About the challenge

Welcome! I’m so happy you’re here! This Fall HIIT challenge starts on October 24 and is the perfect way to kick off the holiday season and I can’t wait for you to join. This challenge is 4 weeks of high intensity workouts to push your fitness to the max!

We will have 4 weeks of HIIT workouts, 4 days per week. We highly recommend combining these short, yet efficient, full-body HIIT workouts with the weightlifting portion of the Daily Burn workouts or any weightlifting portion of any of our programs that fits your lifestyle the best (i.e. At Home Program, Progressive Overload, etc.). Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator.

Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks. These workouts the next 4 weeks are designed to be challenging, yet maintainable, so that you can enter into the holiday season feeling like your best self! Let’s do this!

What past challenge participants are saying:

"Grace, I just wanted to say thank you for incorporating the at home workouts. We have a gym at home, but not enough to do all of the gym workouts. The at home workouts are perfect and so easy to follow with...

"The gym is a place where my anxiety goes away because I focus on myself and it's my release. I wanted to say thank YOU for building my knowledge and confidence in the gym. You have changed my life and I...

"I finally signed up for your program and just completed my first Daily Burn without stopping and without any modifications. I'm typing this with tears because I'm so proud of myself as I never thought I...

"Grace, I just wanted to say thank you for making these workouts available to us! I've always been someone who was obsessed with cardio and never lifted. I've been doing your program and I have gained so much...

"I just wanted to say thank you for the workouts. I've been doing them for almost six months. I look forward to going to the gym everyday and being in the weight room, and I really don't know where I'd be...

"Thank you for creating and sharing the daily burn! You've brought joy back into working out for me. I go to bed excited for my morning workouts. I've tried so many different programs and nothing compares to...

"I just recently signed up and wanted to tell you it's great! I used to hate going to the gym because I didn't know what to do. The videos and plan are kicking my butt (in the best way). It was exactly what I...

🏆 What you can win

1st place: $300 cash + free annual membership + Olipop
2nd place: $200 cash

🥇 How to win

1

I will choose 3 winners based on engagement on IG and in the FB group as well as the before/after pictures that are submitted.
2

Share your journey in the private Facebook group. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
3

Download the graphic after signing up and share it on social. Tag me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!

✍️ How to enter

Sign up & download the app

Download the app to access the challenge! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the program in the workout section of the app! Note: This program will replace the “Daily Burn” section during the challenge.

Submit before and after photos

Take the BEFORE picture no later than October 28 ad submit when you sign up. At the end of the challenge, submit your AFTER picture by November 27.

Instagram & Facebook engagement

Follow me on IG and tag me in your journey @gracewhitefit. Join my FB community group for support and to cheer each other on.

Real results

Questions & Answers

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Grace White - Fall HIIT Challenge