Grace White - Fall HIIT Challenge
About the challenge
Welcome! I’m so happy you’re here! This Fall HIIT challenge starts on October 24 and is the perfect way to kick off the holiday season and I can’t wait for you to join. This challenge is 4 weeks of high intensity workouts to push your fitness to the max!
We will have 4 weeks of HIIT workouts, 4 days per week. We highly recommend combining these short, yet efficient, full-body HIIT workouts with the weightlifting portion of the Daily Burn workouts or any weightlifting portion of any of our programs that fits your lifestyle the best (i.e. At Home Program, Progressive Overload, etc.). Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator.
Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks. These workouts the next 4 weeks are designed to be challenging, yet maintainable, so that you can enter into the holiday season feeling like your best self! Let’s do this!
What past challenge participants are saying:
🥇 How to win
I will choose 3 winners based on engagement on IG and in the FB group as well as the before/after pictures that are submitted.
Share your journey in the private Facebook group. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
Download the graphic after signing up and share it on social. Tag me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!
✍️ How to enter
Sign up & download the app
Submit before and after photos
Instagram & Facebook engagement
Questions & Answers
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.