Grace White - Fall Strength 2023 Challenge
About the challenge
Welcome! I’m so happy you’re here!
This Fall Strength 2023 Challenge is the perfect way to stay on track during the holiday season + there will be a HOME version too! This challenge is 4 Weeks of focusing on your fitness and health by completing the dedicated workouts, counting your macros, and becoming the best version of yourself (inside and out!). There will be 4 weeks of workouts with 1 rest day each week, all focusing on STRENGTH. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator.
If you are wanting to choose another program of ours for this challenge, feel free to do so (i.e. HIIT Program or Prenatal Program). Make sure to read through all supplemental guides listed under “Extras” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks. These workouts the next 4 Weeks are designed to be challenging yet maintainable so that you can enter the holidays feeling like your best self!
It all starts Monday October 30th - Let’s do this!
What past challenge participants are saying:
🏆 What you can win
1st place: $300 CASH & 1yr free membership to my app
2nd place: $100 CASH & 3mo free membership to my app
🥇 How to win
I will choose 3 winners based on engagement on Instagram and in the Facebook group as well as the before/after pictures that are submitted.
Share your journey on our Community Forum. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
Download this graphic and share it on social tagging me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!
✍️ How to enter
Sign up & download my app
Download the app to access the "Fall Strength 2023" program (first 7 days are FREE)! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access program in the workout section of the app!
Submit before and after photos
Take a BEFORE picture no later than FRIDAY Nov 3rd and submit below! At the end of the challenge, take and submit an AFTER picture by SATURDAY, Dec 2nd.
Follow me on Instagram
Follow me on IG and tag me in your journey @gracewhitefit.
Join my App community
Make sure to join the in-app community for support & to cheer each other on.
Questions & Answers
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.