Fall Strength 2023

4 WEEK CHALLENGE

Starts Monday October 30th!

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About the challenge

Welcome! I’m so happy you’re here!

This Fall Strength 2023 Challenge is the perfect way to stay on track during the holiday season + there will be a HOME version too! This challenge is 4 Weeks of focusing on your fitness and health by completing the dedicated workouts, counting your macros, and becoming the best version of yourself (inside and out!). There will be 4 weeks of workouts with 1 rest day each week, all focusing on STRENGTH. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator.

If you are wanting to choose another program of ours for this challenge, feel free to do so (i.e. HIIT Program or Prenatal Program). Make sure to read through all supplemental guides listed under “Extras” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks. These workouts the next 4 Weeks are designed to be challenging yet maintainable so that you can enter the holidays feeling like your best self!

It all starts Monday October 30th - Let’s do this!

What past challenge participants are saying:

"Grace, I just wanted to say thank you for incorporating the at home workouts. We have a gym at home, but not enough to do all of the gym workouts. The at home workouts are perfect and so easy to follow with...

"The gym is a place where my anxiety goes away because I focus on myself and it's my release. I wanted to say thank YOU for building my knowledge and confidence in the gym. You have changed my life and I...

"I finally signed up for your program and just completed my first Daily Burn without stopping and without any modifications. I'm typing this with tears because I'm so proud of myself as I never thought I...

"Grace, I just wanted to say thank you for making these workouts available to us! I've always been someone who was obsessed with cardio and never lifted. I've been doing your program and I have gained so much...

"I just wanted to say thank you for the workouts. I've been doing them for almost six months. I look forward to going to the gym everyday and being in the weight room, and I really don't know where I'd be...

"Thank you for creating and sharing the daily burn! You've brought joy back into working out for me. I go to bed excited for my morning workouts. I've tried so many different programs and nothing compares to...

"I just recently signed up and wanted to tell you it's great! I used to hate going to the gym because I didn't know what to do. The videos and plan are kicking my butt (in the best way). It was exactly what I...

“Freaking love the workouts. I’ve been doing them since the beginning of January and am really happy with my results thus far"

"I have been doing the Daily Burn since 2019! Having structured workouts have made me much more consistent in the gym."

"I’ve been doing Grace’s workouts since she launched. I’ve tried a few other plans but always come back to Grace! Feel my best with her workouts and see the best results."

"Wow! First ever daily burn and I am in love! Genuinely excited to workout every morning."

"It is workouts like these that show me how truly bada** I am!"

🏆 What you can win

1st place: $300 CASH & 1yr free membership to my app
2nd place: $100 CASH & 3mo free membership to my app

🥇 How to win

I will choose 3 winners based on engagement on Instagram and in the Facebook group as well as the before/after pictures that are submitted.
Share your journey on our Community Forum. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
Download this graphic and share it on social tagging me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!

✍️ How to enter

Sign up & download my app

Download the app to access the "Fall Strength 2023" program (first 7 days are FREE)! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access program in the workout section of the app!

Submit before and after photos

Take a BEFORE picture no later than FRIDAY Nov 3rd and submit below! At the end of the challenge, take and submit an AFTER picture by SATURDAY, Dec 2nd.

Follow me on Instagram

Follow me on IG and tag me in your journey @gracewhitefit.

Join my App community

Make sure to join the in-app community for support & to cheer each other on.

Real results

Questions & Answers

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Grace White - Fall Strength 2023 Challenge