Grace White - New Year 2024 Challenge

New Year 2024


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About the challenge

Welcome! I’m so happy you’re here!

This New Year Challenge is the perfect way to kick off 2024 and I can’t wait for you to join. This challenge is 6 Weeks of focusing on your fitness and health by completing the dedicated weight lifting and cardio workouts, counting your macros, and becoming the best version of yourself (inside and out!). There will be 6 weeks of workouts with 1 rest day each week. We will have gym workouts (with pregnancy modifications) as well as home workouts. The home workouts require a pair of dumbbells, a fabric glute band, resistance band with handles, and a bench is optional (you can use a chair, sofa, etc.).

Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. If you are wanting to choose another program of ours for this challenge, feel free to do so (i.e. Prenatal Program). Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. We want this to be maintainable even after the challenge is over - which is why it’s crucial for you to understand the science behind all of it! These workouts the next 6 Weeks are designed to be challenging yet maintainable so that you can enter 2024 feeling like your best self!

It all starts Monday January 1st - Let’s do this!

What past challenge participants are saying:

"Grace, I just wanted to say thank you for incorporating the at home workouts. We have a gym at home, but not enough to do all of the gym workouts. The at home workouts are perfect and so easy to follow with...
"The gym is a place where my anxiety goes away because I focus on myself and it's my release. I wanted to say thank YOU for building my knowledge and confidence in the gym. You have changed my life and I...
"I finally signed up for your program and just completed my first Daily Burn without stopping and without any modifications. I'm typing this with tears because I'm so proud of myself as I never thought I...
"Grace, I just wanted to say thank you for making these workouts available to us! I've always been someone who was obsessed with cardio and never lifted. I've been doing your program and I have gained so much...
"I just wanted to say thank you for the workouts. I've been doing them for almost six months. I look forward to going to the gym everyday and being in the weight room, and I really don't know where I'd be...
"Thank you for creating and sharing the daily burn! You've brought joy back into working out for me. I go to bed excited for my morning workouts. I've tried so many different programs and nothing compares to...
"I just recently signed up and wanted to tell you it's great! I used to hate going to the gym because I didn't know what to do. The videos and plan are kicking my butt (in the best way). It was exactly what I...
“Freaking love the workouts. I’ve been doing them since the beginning of January and am really happy with my results thus far"
"I have been doing the Daily Burn since 2019! Having structured workouts have made me much more consistent in the gym."
"I’ve been doing Grace’s workouts since she launched. I’ve tried a few other plans but always come back to Grace! Feel my best with her workouts and see the best results."
"Wow! First ever daily burn and I am in love! Genuinely excited to workout every morning."
"It is workouts like these that show me how truly bada** I am!"

📸 How to Take Before & After Pictures

  • 1

    Please be sure to wear the same clothing for your before and afters and use the same poses of front, back and side.

  • 2

    Please be sure to take the photos with the same background and preferably with the same lighting

  • 3

    Please be sure to take the photos with the same distance from the camera and take the photos head on.

🏆 What you can win

There will be TWO Grand Prize winners for this challenge!

  • 1st place: $500 CASH & 1yr free membership to my app

  • 2nd place: $300 CASH & 3mo free membership to my app

🥇 How to win

  • I will choose 2 winners based on engagement on IG and in the exclusive in-app community as well as the before/after pictures that are submitted.

  • Share your journey on our Community Forum. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.

  • Download this graphic and share it on social tagging me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!

✍️ How to enter


Sign up & download my app

Download the app to access the "New Year 2024" program (First 7 days are FREE)! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the program in the workout section of the app!


Submit before and after photos

Submit a BEFORE picture no later than 1/6 and submit below! At the end of the challenge, take an AFTER picture by 2/18.


Follow me on Instagram

Follow me on IG and tag me in your journey @gracewhitefit.


Engage in our community

Our in-app community is great for support & to cheer each other on!

Real results

Questions & Answers