Grace White - New Year Challenge
About the challenge
Welcome! I’m so happy you’re here! This New Year Challenge is the perfect way to kick off 2023 and I can’t wait for you to join! This challenge will be 6 weeks of focusing on your fitness and health by completing the dedicated weight lifting and cardio workouts, counting your macros, and becoming the best version of yourself (inside and out!).
There will be 6 weeks of workouts with 1 rest day each week. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. If you are wanting to choose another program for this challenge, feel free to do so (i.e. At-Home Programs or Prenatal Program).
Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. These workouts the next 6 weeks are designed to be challenging yet maintainable so that you can enter 2023 feeling like your best self! Let’s do this!
What past challenge participants are saying:
🏆 What you can win
1st place: $500 cash + free annual membership
2nd place: $300 cash
3rd place: $100 cash
🥇 How to win
I will choose 3 winners based on engagement on Instagram and in the Facebook group as well as the before/after pictures that are submitted.
Share your journey in the private Facebook group. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
Tag me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!
✍️ How to enter
Sign up & download my app
Download the app to access the "New Year Challenge" program (first 7 days are FREE)! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access program in the workout section of the app!
Submit before and after photos
Take a BEFORE picture no later than MONDAY January 9th and submit below! At the end of the challenge, take and submit an AFTER picture by SUNDAY, February 19th.
Follow me on Instagram
Follow me on IG and tag me in your journey @gracewhitefit
Join my Facebook community
Join my Facebook community group for support & cheer each other on.
Questions & Answers
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.