NEW YEAR

6-Week Challenge

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About the challenge

Welcome! I’m so happy you’re here! This New Year Challenge is the perfect way to kick off 2023 and I can’t wait for you to join! This challenge will be 6 weeks of focusing on your fitness and health by completing the dedicated weight lifting and cardio workouts, counting your macros, and becoming the best version of yourself (inside and out!).

There will be 6 weeks of workouts with 1 rest day each week. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. If you are wanting to choose another program for this challenge, feel free to do so (i.e. At-Home Programs or Prenatal Program).

Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. These workouts the next 6 weeks are designed to be challenging yet maintainable so that you can enter 2023 feeling like your best self! Let’s do this!

What past challenge participants are saying:

"Grace, I just wanted to say thank you for incorporating the at home workouts. We have a gym at home, but not enough to do all of the gym workouts. The at home workouts are perfect and so easy to follow with...

"The gym is a place where my anxiety goes away because I focus on myself and it's my release. I wanted to say thank YOU for building my knowledge and confidence in the gym. You have changed my life and I...

"I finally signed up for your program and just completed my first Daily Burn without stopping and without any modifications. I'm typing this with tears because I'm so proud of myself as I never thought I...

"Grace, I just wanted to say thank you for making these workouts available to us! I've always been someone who was obsessed with cardio and never lifted. I've been doing your program and I have gained so much...

"I just wanted to say thank you for the workouts. I've been doing them for almost six months. I look forward to going to the gym everyday and being in the weight room, and I really don't know where I'd be...

"Thank you for creating and sharing the daily burn! You've brought joy back into working out for me. I go to bed excited for my morning workouts. I've tried so many different programs and nothing compares to...

"I just recently signed up and wanted to tell you it's great! I used to hate going to the gym because I didn't know what to do. The videos and plan are kicking my butt (in the best way). It was exactly what I...

🏆 What you can win

1st place: $500 cash + free annual membership
2nd place: $300 cash
3rd place: $100 cash

🥇 How to win

I will choose 3 winners based on engagement on Instagram and in the Facebook group as well as the before/after pictures that are submitted.
Share your journey in the private Facebook group. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
Tag me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!

✍️ How to enter

Sign up & download my app

Download the app to access the "New Year Challenge" program (first 7 days are FREE)! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access program in the workout section of the app!

Submit before and after photos

Take a BEFORE picture no later than MONDAY January 9th and submit below! At the end of the challenge, take and submit an AFTER picture by SUNDAY, February 12th.

Follow me on Instagram

Follow me on IG and tag me in your journey @gracewhitefit

Join my Facebook community

Join my Facebook community group for support & cheer each other on.

Real results

Questions & Answers

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Grace White - New Year Challenge