Grace White - Summer Shred Challenge
About the challenge
The Summer Shred Challenge is the perfect way to kick off summer and I can’t wait for you to join! This challenge is 6 weeks of focusing on your fitness and nutrition and putting YOURSELF first! We will have 6 weeks of Daily Burn workouts available (including pregnancy modifications) for you with one rest day each week.
Although the gym-based Daily Burn workouts are recommended for the challenge, you can choose from any of the other workout programs that fits your lifestyle the best (i.e. At Home Program, Prenatal Program, etc.). Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. Make sure to read through all supplemental guides listed under “Insights” so you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. These workouts the next 6 weeks are designed to be challenging, yet maintainable, so that you can enter into summer feeling like your best self! Let’s do this!
Why people love my app
"Grace, I just wanted to say thank you for incorporating the at home workouts. We have a gym at home, but not enough to do all of the gym workouts. The at home workouts are perfect and so easy to follow with...
"The gym is a place where my anxiety goes away because I focus on myself and it's my release. I wanted to say thank YOU for building my knowledge and confidence in the gym. You have changed my life and I...
"I finally signed up for your program and just completed my first Daily Burn without stopping and without any modifications. I'm typing this with tears because I'm so proud of myself as I never thought I...
"Grace, I just wanted to say thank you for making these workouts available to us! I've always been someone who was obsessed with cardio and never lifted. I've been doing your program and I have gained so much...
"I just wanted to say thank you for the workouts. I've been doing them for almost six months. I look forward to going to the gym everyday and being in the weight room, and I really don't know where I'd be...
"Thank you for creating and sharing the daily burn! You've brought joy back into working out for me. I go to bed excited for my morning workouts. I've tried so many different programs and nothing compares to...
"I just recently signed up and wanted to tell you it's great! I used to hate going to the gym because I didn't know what to do. The videos and plan are kicking my butt (in the best way). It was exactly what I...
"I’ve been doing Grace’s workouts since she launched. I’ve tried a few other plans but always come back to Grace! Feel my best with her workouts and see the best results."
🏆 What you can win
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1
1st place
$500 cash + free annual membership + Olipop
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2
2nd place
$200 cash
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3
3rd place
$100 cash
🥇 How to win
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I will choose 3 winners based on engagement on IG and in the FB group as well as the before/after pictures that are submitted.
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Download this graphic and share it on social tagging me @gracewhitefit, so I can see how you're doing and cheer you on throughout the challenge!
✍️ How to enter
1.
Download my app
Download the app to access the "Summer Shred" challenge program! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access program in the workout section of the app! Note: this program will replace the “Daily Burn” section during the challenge.
2.
Submit before and after photos
Take a BEFORE picture no later than Saturday, June 11th and submit below! At the end of the challenge, take an AFTER picture and submit by Monday, July 25th.
3.
Follow me on Instagram
Follow me on IG and tag me in your journey @gracewhitefit
4.
Join my Facebook community
Join my private Facebook group and share your journey. Meet other challenge participants and Grace White fitness friends, engage in motivational tips, and be a part of the amazing community.
Real Results
