In part 1, I explain what macros are and why they are beneficial for various lifestyle goals such as weight loss, muscle building, maintenance, or whatever your goal.

In part 2, I will emphasize the importance of learning about the composition of food and how quickly macros add up in different foods.

In part 3, I am going to teach you the “goal body weight method” to calculate macros.

In part 4, I will go over when and how to adjust macros based on progress towards goals.

Here are a few popular FAQs that can be very helpful when counting macros!