Down & Gritty Challenge - Hanah Jones

Down & Gritty

Start strong in 2024 with my 4 week challenge starting Jan 8th

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Let's create habits that STICK.

Join me and many others as we build healthy and sustainable habits that stick as we kickoff 2024.

No more yo-yoing in your fitness or nutrition journey. These 4 weeks are just long enough to build a habit and stick with it. After the 4 weeks, this challenge is designed to continue your healthy lifestyle and seamlessly move right into the Daily Grit weekly workouts and continue your healthy nutritional habits as well. Without the proper mindset, all of this can be a lot harder. With that said, each week we will focus on one mindfulness & fitness topic to build into your daily life on top of the 4 weeks of full body workouts.

These workouts are for the busy person who doesn’t have much time, but still wants to prioritize themselves and their goals! Your time may be limited, but your goals are not. That is why every single workout workout is under 30 minutes. Don’t let the time fool you. They are high intensity, extremely effective and super fun! All you need is a pair of dumbbells just like my Daily Grit weekly programming!

You have everything you need right here!

My goal is for you to take ALL of these tools and maintain your life! You will actually only enhance the quality of your life by improving your health and fitness and mindset. You will feel better, look better, and build discipline in your life. After all, discipline is freedom.

What the people are saying...

Wrapping up my 5th week with the Daily Grit and it feels awesome to already see results and feel myself getting stronger again! This Mama needed this so badly.
I get bored of my workouts easily , so I LOVE that every day is different and keeps me motivated
This is exactly what I needed today! Some time for me where I sweat it out!!!!!!! I feel incredible!
My fav so far! Time went by so fast! This app feels like my soul mate lol ♥️🙌🏼
I am loving these workouts! I am finally feeling more motivated now that I have found this app!!
i am freaking OBSESSED with all your workouts. i come from a very competitive bb background, dabbled in competitive crossfit. lost myself in motherhood and work. when you released your app i knew i needed...

🏆 What you can win

  • Lifestyle:

    $500 + 1 year subscription to The Daily Grit

  • Full Transformation Winner:

    $500 + 1 year subscription to The Daily Grit

🥇 How to win

  • Complete the program & utilize the tools provided.

  • Engage on my App & Social Media by tagging me throughout your journey so I can follow along and support you there too!

  • There will be one random lifestyle winner + one winner based on before/after photos

  • NOTE: Photos are optional because this is much more then physical looks. However, in order to receive a prize, photos must be submitted as part of dedication I can see that you are putting in to the challenge.

✍️ How to enter

1.

Sign up/download my app

To be eligible for the prizes, you must be subscribed to my app to access the challenge! If you are already a subscriber to the app, you still need to sign up for the challenge and submit your before photos.

2.

Submit before photos

Take a before picture and submit it through the link right after you sign up, no later than Monday, January 15th! AFTER photos must be submitted no later than Friday, February 9th! You must follow the guidelines on “How to take before & after pictures” in order to be one of the prize winners.

3.

Participate in the community

Engage in the community on my App & on Social Media by tagging me throughout your journey so I can follow along and support you there too!

Frequently asked questions