Hannah Bower Foundational Fitness Challenge

Foundational Fitness


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About the challenge

This program was created by input from my amazing community! Many wanted a next step program to kickstart a solid foundation on the basics of lifting: pushing and pulling.

This program is a foundational lifting program designed to begin to build and grow skill and strength in deadlifts, squats, push-ups, and pull-ups. Of course there will be other super fun and spicy elements and movements to compliment these pillars of fitness to keep the workouts exciting and engaging. This program is for anyone who wants to get comfortable with these foundational movements or to get stronger and more confident in their form.

To balance out the strength work, there will also be an optional cardio workout each week, but don’t worry, I found a way to make this engaging! There is something for everyone in this challenge!

This challenge is over but my journey is really just beginning. I am so grateful to Hannah and Michal for the work they have put in to make this possible. The community that has been built is like no other...
Wow. Speechless at how much I've grown in 8 weeks! The difference between what could do at the buy in and buy out workouts is so so amazing to see!
This has been the most wonderful "challenge" experience in my 7 years of being a weight lifting enthusiast. It didn't feel like a challenge. It felt like I had a personal trainer writing workouts for me and a...
I am SO grateful for this challenge. It is the first challenge in my life haven't quit on, the first challenge to see the end through. I know there's still one more week, but know got this and that's thanks...
Bethany M.
This challenge was life changing! I feel better than I have in probably over two years! Not just about my body, but more energy, a cleaner apartment, happy in relationships, etc! I did not realize how much...
These programs are life changing and I plan to be a part of them as long as I can. I am SO proud of the growth within myself. So grateful to be a part of the journey you have created.
This challenge changed my life. Not only did bring back the love I have for working out and actually look forward to it, but pushed myself in ways I never thought I could. achieved things mentally and...

How to Take Before & After Pictures

  • 1

    Please be sure to wear the same clothing for your before and afters and use the same poses of front, back and side.

  • 2

    Please be sure to take the photos with the same background and preferably with the same lighting.

  • 3

    Please be sure to take the photos with the same distance from the camera and take the photos head on.

🏆 What you can win

  • 1st place: $1,000 cash prize

  • 2nd place: $500 cash prize

  • 3rd place: $250 cash prize

🥇 How to win

Winners will be chosen by a random selection. In order for your name to be eligible for the drawing you must:

  • Complete the program

  • Engagement with the Facebook community group & Instagram

  • Engagement on the app

✍️ How to enter


Sign up for the challenge

Sign up on this page and then make sure you download the app so you have access to the challenge. If you already have the app, you'll still need to sign up on this page.


Submit before & after photos

Submit before pictures (and/or a statement) by May 21, 2023. Submit after pictures (and/or a statement) by June 30, 2023.


Join the Facebook community

Join my awesome, supportive Facebook community. Remember to stay engaged throughout the challenge if you want to be eligible for prizes!

Real Results

Frequently asked questions