30 Minutes and Under 6-week Challenge

Please submit your after statement or photo by Saturday February 18th!

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Thank You!

THANK YOU! Thank you so much for being part of this challenge. Thank you for showing up, even when it was hard and even when life may have not been fair. I am so proud OF you. I am so happy FOR you. I am cheering my loudest WITH you. Each and everyone of you has brought something special and meaningful to this challenge and it has been such an honor to come alongside you. Thank you for letting me be part of your journey. As a reminder, nothing in this community will change moving forward, weekly 30 min workouts will continue to be posted and this community will continue to be here for you.

Please be sure to submit your afters, whether it be a statement or a photo, before February 18th at midnight. For those who had technical difficulties submitting a before photo, feel free to upload your before’s with your afters.

🏆 What you can win

3 lucky winners will receive a $1,000 cash prize!
Plus, 3 more lucky winners will receive a $500 cash prize!

🥇 How to win

Must complete all steps to be eligible for prize drawing.

1

Perform all sign-up steps (current subscription to the app, member of Facebook community support group, submitted a before and after photo/statement through signup link).
2

Participation and engagement:

◦ Participate in workouts (hundreds to choose from) on the app

◦ Engage with community group by supporting others

◦ Partake in community group mindset discussions

◦ Completion* of the challenge (you do not need to do every workout, but consistent effort throughout the whole challenge is taken into consideration)
3

End of challenge transformation (this is either mental, physical or both). We use the term transformation lightly and broadly, but any physical, emotional, and mindset wins and accomplishments will be taken into consideration. They make our hearts sing, but it’s *not* what will be the determining factor in winning.

✍️ How to enter

Download the app

Sign up for the challenge on this page and then make sure you download the app. If you're already an app subscriber, you'll have access to the challenge automatically — but make sure you still sign up and submit before/after or a statement in order to be eligible for prizes.

Join my community

Join my exclusive Facebook community for additional support and participation. Keep an eye on this group for updates, announcements, and further instructions.

Submit before/after photos or statement

Submit before photos by January 3. Submit after photos by February 14. Photos should include one front-facing and one side-facing and back. Not comfortable with photos? Submit a statement of where you are at (emotionally, physically, mentally however you want to describe your state) and then another one once the challenge is complete.

Frequently Asked Questions

The goal of this challenge is to create a foundation for fitness to grow upon. You'll participate in short, sweet, effective workouts that will make you FEEL good. Plus, it's an effective and enjoyable plan for those with limited time.
Some equipment is needed to complete this challenge:
Dumbbells or kettlebells (light, medium, heavy)
Barbell and plates (optional)
Band (optional)
You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.

Hannah Bower 30 Minutes and Under Challenge