Hannah Bower 30 Minutes and Under Challenge
About this challenge
This challenge is for those who want a realistic, practical, sustainable, and enjoyable fresh start. This challenge is about laying a foundation of consistency, not for a New Years resolution (because let’s be real, those never work), but for real change, for real life, in a realistic start.
This challenge isn’t about seeing how intense you can be for the month of January, it's about giving you the tools, support, and encouragement to workout in ways you enjoy until next December, and the December after that, and so on.
Come join me for the beginning of something special.
🏆 What you can win
3 lucky winners will receive a $1,000 cash prize!
Plus, 3 more lucky winners will receive a $500 cash prize!
🥇 How to win
Must complete all steps to be eligible for prize drawing.
Perform all sign-up steps (current subscription to the app, member of Facebook community support group, submitted a before and after photo/statement through signup link).
Participation and engagement:
◦ Participate in workouts (hundreds to choose from) on the app
◦ Engage with community group by supporting others
◦ Partake in community group mindset discussions
◦ Completion* of the challenge (you do not need to do every workout, but consistent effort throughout the whole challenge is taken into consideration)
End of challenge transformation (this is either mental, physical or both). We use the term transformation lightly and broadly, but any physical, emotional, and mindset wins and accomplishments will be taken into consideration. They make our hearts sing, but it’s *not* what will be the determining factor in winning.
✍️ How to enter
Download the app
Sign up for the challenge on this page and then make sure you download the app. If you're already an app subscriber, you'll have access to the challenge automatically — but make sure you still sign up and submit before/after or a statement in order to be eligible for prizes.
Join my community
Submit before/after photos or statement
Frequently Asked Questions
The goal of this challenge is to create a foundation for fitness to grow upon. You'll participate in short, sweet, effective workouts that will make you FEEL good. Plus, it's an effective and enjoyable plan for those with limited time.
Some equipment is needed to complete this challenge:
- Dumbbells or kettlebells (light, medium, heavy)
- Barbell and plates (optional)
- Band (optional)
You can join my community for just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.