Hannah Bower Diet Culture Detox Winter Challenge

8 WEEK CHALLENGE

Diet Culture Detox Winter Challenge

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About the challenge

Welcome to the second round of the Diet Culture Detox. I am so excited and honored to have you here. What you can expect from the next 8 weeks are challenging, but modifiable and scalable workouts, deep-diving into mindsets, habits, and the toxic lies we’ve been fed in the fitness industry which have kept us on the hamster wheel of diet culture. And lastly, a whole lot of community, sisterhood, and support as we build each other up and support one another as we all build a sustainable, practical, and enjoyable lifestyle in fitness. Let’s do this!

🏆 What you can win

1
Flying out to have a weekend with them OR squat rack/home gym equipment (choose 1)
2
3,000 cash prize
3
Yearly membership to gym
4
$100 giftcards for P´Tula, Twenty2 Nutrition, Tarte and a Theragun Mini

✍️ How to enter

1
Take a BEFORE picture no later than Jan 3rd with a sign that says "Diet Culture Detox" and submit below. Make sure to submit front, back & side photo (in good lighting)!
2
Download the app to access the "Diet Culture Detox Winter" challenge! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app!
3
Follow me on IG and tag me in your journey @hannahbower2
4
Join my FB community group for support & cheer each other on
5
At the end of the challenge, take an AFTER picture with a sign that says "Diet Culture Detox"

🥇 How to win

1
Community participation
2
Must submit before and afters
3
Overall progress: mentally and physically
4
To be eligible to win, follow our partner @Therabody on IG.

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Questions & Answers

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
While this challenge is best done at a gym, there are modifications you can do at home with minimal equipment.