Ida Jemina - New Year New You Challenge
4 WEEK CHALLENGE
New Year New You
Welcome to the New Years Challenge lovie! This is the perfect way to start a new year and become a new, energized version of yourself! Three winners will get a FREE ANNUAL MEMBERSHIP to my app! 🥳 I will be doing ALL THE WORKOUTS in REAL-TIME alongside you! 😍 We will push and support each other while making real results and having fun! This challenge has a range of dynamic workouts to tone the whole body. It is carefully planned with effective exercises and the workouts will progress week by week. Train with me using these real-time workouts, and we will conquer the next 4 weeks together! This is how the program will progress:
- Week 1: 10 minute workouts
- Week 2: 20 minute workouts
- Week 3: 30 minute workouts
- Week 4: 40 minute workouts
- Note: The program can be done anywhere you have space to move. All you need is pair of dumbbells and a miniband.
🏆 What you can win
Three lucky winners with receive an annual subscription to my app!
✍️ How to enter
Share your workout pics using #trainwithida on Instagram so I can see you constantly putting the work in! This will ensure your participation in the program and give you a shot at winning such an amazing giveaway 😍💪🏼 All of my team members are welcome to join, regardless of which program or level of workout you are up to!
Use hashtag #trainwithida on social media to show your participation!
Questions & Answers
You can join my channel and community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
It depends on the workout! I have a lot of programs and exercises that require no, or minimal, equipment.
A gym membership is not required with my app. A lot of my workouts can be done right at home (or at the gym, if you prefer).