Ida Jemina - New Year New You Challenge
- Week 1: 10 minute workouts
- Week 2: 20 minute workouts
- Week 3: 30 minute workouts
- Week 4: 40 minute workouts
- Note: The program can be done anywhere you have space to move. All you need is pair of dumbbells and a miniband.
✍️ How to enter
Share your workout pics using #trainwithida on Instagram so I can see you constantly putting the work in! This will ensure your participation in the program and give you a shot at winning such an amazing giveaway :smiling_face_with_heart_eyes::right_bicep::tone_medium_light: All of my team members are welcome to join, regardless of which program or level of workout you are up to!
Use hashtag #trainwithida on social media to show your participation!
🥇 How to win
Winners will be picked after the challenge is complete! :red_heart:️
The participant who use the hashtag #trainwithida the most on social media will win! I am looking for engagement and interactions within this great community.
Questions & Answers
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, I have workout programs that at are solely bodyweight, and other programs that only require a single kettlebell or dumbbell and other programs that require only a pull up bar.
Yes, a gym membership is required to complete most of my programs.