Jay Maryniak - 6 Week Shred Challenge

6-Week SHRED Challenge

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I know how challenging it can be to stay consistent with workouts when life gets so busy. That is why after working with and getting results for thousands of people just like you, I have developed a program that makes shredding easy, simple to follow and yet provides amazing sustainable results: The 6-Week Shred Challenge!

The 6 week SHRED challenge is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat!

The workouts are fast and effective with each training session ranging from 30-45 minutes so you won’t be spending all day in the gym. Minimal equipment is needed for the challenge! You will only need a couple pairs of dumbbells and can do the workouts from the comfort of your own home or at the gym.

Whether you are a beginner or advanced athlete, my SHRED challenge is for you! Sign up today and start off the new year stronger than ever!

Just finished the program today. 8 weeks later and I lost 20 pounds (185 to 165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years...
What's up Jay! I just finished up with The Functional Method and I couldn't be happier with the progress I've made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More...
I can honestly say this is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. I...
Before and after! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than I did...
I started following JTM on Instagram, constantly looking at his exercises and duplicating them at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to...
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such bad ass and a great role model to me". Throughout this...
In the beginning of the year I got COVID.I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so I got the JTMFIT Kettlebell Shred. I have loved the program!, I have...
Steve F.
Hi, JT! Just wanted to say THANK YOU. I'm almost done with Functional Mass and Power and I couldn't be happier with the results! thought it would only help me recover after the lockdown muscle loss, but I had...
Wanted to share my 1 year progression with TFS and some of your bodyweight workout from you instagram. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my...
10 months ago I started training with Jay's programs. I have followed The Functional Mass and Power program twice. Besides that I have been following The Bodyweight Beast program as well. This is my 1 year...
Hi Jay, Had a moment of self appreciation and wanted to share with you. August 2020 had foot surgery (right) then November 2020 (left).... Had a set back and gained some weight...20lbs to be exact. Since...
This is by far the most fun program I've ever done! I had just finished a bulk before starting The Functional Shred and was struggling to lose the last few pounds. The Functional Shred was not only fun to do...
The Functional Shred is an amazing program that is equal parts fun and challenging. It will definitely take your fitness to the next level no matter where you're starting from. Before the shred had just...
Gabriel H.

About the challenge

  • Once you sign up for the SHRED challenge, you will get lifetime access to the easy to follow 6 week shred workout program, lifetime access to my detailed 6 week shred meal plan with 30+ delicious recipes, lifetime access to the shred challenge community, and direct communication with me and the entire Facebook community. I will be with you every step of the way!

  • Each week will consist of 4 dumbbell workouts and 2 active recovery bodyweight workouts. You will only need a couple pairs of dumbbells for the challenge. A pair of lighter and a pair of heavier dumbbells. If you have access to more dumbbells that’s even better but not necessary! You will have everything you need from killer workouts to dialed in nutrition to get the best results possible and win some prizes!

  • Whether you’re a beginner or advanced athlete, you can join and complete the SHRED challenge. If you need to modify exercises for any reason, there will be exercise modifications inside the program. If you need help with anything throughout the challenge you can ask questions in the JTM FIT community. This challenge is going to be fun! Make this commitment to yourself, kickoff the new year strong, and set yourself up for success in 2023!

🏆 What you can win

  • Grand prize: $1,000

    You read that right! The winner of my SHRED challenge will win $1000!

  • Weekly gift card giveaways in the JTM FIT community:

    • 1stPhorm Supplement Stacks
    • ASRV Apparel Gift Cards
    • JTM FIT Signature Equalizers and Parallettes

🥇 How to win

I will be selecting 1 grand prize winner based off of before and after photos, consistency, and engagement in the JTM FIT community and on social media

For the weekly giveaways, I will be selecting 1 person each week based on consistency and overall engagement in the JTM FIT community and on social media

✍️ How to enter


Sign up & download the app

Once you purchase and sign up for the challenge, you will be granted access to an exclusive section in my app. If you are already an app subscriber, you will still need to purchase in order to get access to the challenge.


Submit before/after photos & join the community

During the sign-up process, you will submit your starting photos and join the private challenge community. Your photos/posts and active involvement in this exclusive online community will be key factors in deciding the overall winner and weekly prize winners of the shred challenge.


Become a shredded functional athlete!

Through this 6-week SHRED program, you can finally experience what it means to become a shredded, functional athlete without feeling frustrated with unsustainable fitness programs that just don't deliver results.

Real Results