Jay Maryniak - The 8 Week Kettlebell Transformation Challenge

8-Week Kettlebell Transformation Challenge

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About the challenge

I know how challenging it can be to stay consistent with workouts when life gets so busy. That is why after working with, and getting results for, thousands of people just like you, I have developed a program that makes shredding easy, simple to follow, and yet provides amazing sustainable results.

The 8-Week Kettlebell Transformation Challenge is a full-body, kettlebell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle, and shredding that unwanted body fat using just a few pairs of kettlebells!

Another awesome thing about the program is that the workouts are fast and effective, with each training session being 45 minutes or less, so you won’t be spending all day working out. You can do the entire program from the comfort of your own home or at gym.

Whether you are a beginner or advanced athlete, my Kettlebell Transformation challenge is for you! Sign up today and start taking MASSIVE action in your life and get the results you’ve always wanted!

Just finished the program today. 8 weeks later and I lost 20 pounds (185 to 165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years...
What's up Jay! I just finished up with The Functional Method and I couldn't be happier with the progress I've made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More...
I can honestly say this is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. I...
Before and after! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than I did...
I started following JTM on Instagram, constantly looking at his exercises and duplicating them at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to...
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such bad ass and a great role model to me". Throughout this...
In the beginning of the year I got COVID.I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so I got the JTMFIT Kettlebell Shred. I have loved the program!, I have...
Steve F.
Hi, JT! Just wanted to say THANK YOU. I'm almost done with Functional Mass and Power and I couldn't be happier with the results! thought it would only help me recover after the lockdown muscle loss, but I had...
Wanted to share my 1 year progression with TFS and some of your bodyweight workout from you instagram. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my...
10 months ago I started training with Jay's programs. I have followed The Functional Mass and Power program twice. Besides that I have been following The Bodyweight Beast program as well. This is my 1 year...
Hi Jay, Had a moment of self appreciation and wanted to share with you. August 2020 had foot surgery (right) then November 2020 (left).... Had a set back and gained some weight...20lbs to be exact. Since...
This is by far the most fun program I've ever done! I had just finished a bulk before starting The Functional Shred and was struggling to lose the last few pounds. The Functional Shred was not only fun to do...
The Functional Shred is an amazing program that is equal parts fun and challenging. It will definitely take your fitness to the next level no matter where you're starting from. Before the shred had just...
Gabriel H.

What to expect from the challenge

Once you sign up for the 8-Week Kettlebell Transformation Challenge, you will get access my BRAND NEW, easy-to-follow, 8-week full-body kettlebell workout program on the app, lifetime access to my 7-day shred meal guide, access to the kettlebell transformation challenge community, and direct communication with me and the entire Facebook community. You will be side-by-side with everyone doing the challenge to support and motivate each other through the entire 8 weeks!

Each week will consist of 4 kettlebell workouts and 2 active recovery bodyweight workouts. You will only need a few kettlebells for the challenge. A lighter kettlebell, a medium, and a heavier kettlebell. If you have access to even more kettlebells, that’s even better but not necessary! You will have everything you need from killer workouts to dialed in nutrition to get the best results possible and win some prizes!

Whether you’re a beginner or advanced athlete, you can join and complete the 8-Week Kettlebell Transformation Challenge. If you need to modify exercises/workouts for any reason, there will be exercise modifications inside the program. If you need help modifying anything you can ask questions the JTM FIT community. Make this commitment to yourself, and put yourself on the path to success and achieving all of your goals!

🏆 What you can win

  • Grand prize: $1,000 (You read that right! The winner of my SHRED challenge will win $1,000!)

  • Weekly gift card giveaways in the JTM fit community:
    Transparent Labs
    ASRV Apparel
    JTM FIT app memberships

🥇 How to win

I will be selecting 1 grand prize winner based off of before and after photos, consistency, and engagement in the JTM FIT community and on social media

For the weekly giveaways, I will be selecting 1 person each week based on consistency and overall engagement in the JTM FIT community and on social media

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then purchase and download my app to access. If you are already an app subscriber, you will have access to the challenge automatically, but don't forget to still sign up on this page to be eligible for prizes.


Submit before/after photos & join the community

During the sign-up process, you will submit your starting photos and join the private challenge community. Your photos/posts and active involvement in this exclusive online community will be key factors in deciding the overall winner and weekly prize winners of the kettlebell challenge. Before photos are due 6/16. After photos are due 8/10.


Become a shredded functional athlete!

Through this 8-week challenge, you can finally experience what it means to become a shredded, functional athlete without feeling frustrated with unsustainable fitness programs that just don't deliver results.

Real Results

Questions & Answers